Spiced Roasted Makhana (Fox Nuts)
A perfect alternative to chips, roasted makhana is a crunchy, light, and incredibly nutritious snack. Fox nuts are low in calories and fat but rich in protein, fibre, and essential minerals like magnesium and potassium. This makes them ideal for weight
management and heart health. To prepare, simply dry roast a cup of makhana in a pan until they are crisp. For extra flavour, you can add a teaspoon of ghee or olive oil and toss them with spices like turmeric, black pepper, and a pinch of chaat masala for a savoury kick that satisfies cravings without the guilt. Store them in an airtight container for a quick, go-to snack.
Protein-Packed Sprouts Chaat
For a snack that is both filling and refreshing, a bowl of sprouts chaat is unbeatable. Sprouting legumes like moong beans dramatically increases their protein content and makes them easier to digest. This chaat is a powerhouse of nutrients, packed with plant-based protein, fibre, vitamins, and minerals that provide sustained energy. To make it, start with a cup of steamed or raw mixed sprouts. Toss in finely chopped onion, tomato, and cucumber. Season with salt, roasted cumin powder, chaat masala, and a generous squeeze of lemon juice. For added protein and crunch, you can mix in crumbled paneer or roasted peanuts.
Instant Masala Oats Idli
When you're craving something savoury and warm, these steamed masala oats idlis are a fantastic option. Unlike traditional fried snacks, these are light on the stomach but deeply satisfying. Oats provide complex carbohydrates and fibre, while the addition of semolina (sooji) and yogurt creates a soft, fluffy texture. The batter is made by mixing powdered oats and roasted sooji with yogurt, water, and grated vegetables like carrots. A tempering of mustard seeds, lentils, and curry leaves adds a layer of flavour. Just before steaming, a pinch of fruit salt (eno) or baking soda is added to make the idlis airy and light. Serve them hot for a comforting and wholesome evening snack.
Quick Besan Chilla (Gram Flour Pancake)
Besan chilla, a savoury pancake made from gram flour, is a wonderfully versatile and protein-rich snack that can be whipped up in minutes. Gram flour (besan) is naturally high in protein and fibre, making it a filling choice that helps keep you satisfied until dinner. To make the batter, simply mix besan with water to a pouring consistency and season with salt, turmeric, and ajwain (carom seeds) for better digestion. You can make it even more nutritious by adding finely chopped onions, tomatoes, spinach, or grated paneer to the batter. Pour a ladleful onto a lightly oiled pan and cook on both sides until golden brown. It’s a simple, customisable, and healthy way to tackle evening hunger.
Yogurt Parfait with Fruits and Seeds
For those who crave something sweet, a yogurt parfait offers a perfect balance of flavour and nutrition. This no-cook snack is about layering textures and tastes. Start with a base of plain yogurt, which provides a good dose of protein and calcium. Add a layer of seasonal chopped fruits like banana, berries, or mango for natural sweetness and vitamins. Sprinkle a tablespoon of mixed seeds like chia, flax, or pumpkin for a boost of healthy fats, fibre, and an enjoyable crunch. You can create multiple layers in a glass or bowl for a visually appealing treat that feels indulgent but works in your favour, keeping you full and energised.
