Steamed Samak Rice Idli
Move over, heavy puris and pakoras. These steamed idlis made from samak rice (barnyard millet) are incredibly light on the stomach, easy to digest, and provide sustained energy. They are a fantastic way to have a fulfilling meal without feeling bloated.
Paired with a simple coconut or mint chutney (made with sendha namak, or rock salt), they make for a perfect breakfast or lunch during your fast. To make them, soak one cup of samak rice and half a cup of sabudana (tapioca pearls) separately for about 4-5 hours. Drain and grind them together into a smooth paste with a little water and sendha namak. Let the batter ferment for another 2-3 hours. Pour into an idli stand and steam for 10-12 minutes until a toothpick comes out clean. Serve hot and enjoy the fluffy, guilt-free goodness.
Baked Shakarkandi Chaat
Sweet potatoes (shakarkandi) are a fasting staple, but they are usually fried. This baked version gives you all the flavour and nutrients without the extra oil. Shakarkandi is rich in fibre, vitamins, and minerals, making it an excellent choice to keep you full and energised. The warmth of the spices in this chaat is comforting and satisfying. Simply wash and cube two medium-sized sweet potatoes. Toss them with a teaspoon of ghee, sendha namak, and a pinch of black pepper powder. Spread them on a baking tray in a single layer and bake at 200°C for 20-25 minutes, or until tender and slightly caramelised. Once done, transfer to a bowl. Squeeze some lemon juice, add chopped coriander leaves and roasted peanuts for crunch. Mix well and serve this delicious and healthy chaat immediately.
Cooling Lauki Raita
Hydration is key during a fast, and this lauki (bottle gourd) raita is a perfect way to stay cool and refreshed. It’s a simple, no-fuss side dish that pairs well with samak rice pulao or can be eaten on its own. Lauki is mostly water and very easy to digest, while yoghurt is a great probiotic that aids gut health. Peel and grate one small lauki. Squeeze out the excess water. In a pan, heat a teaspoon of ghee and sauté the grated lauki for 4-5 minutes until it’s cooked but still has a slight crunch. Let it cool completely. Whisk one cup of chilled curd (yoghurt) until smooth. Add the cooked lauki, sendha namak, roasted cumin powder, and finely chopped green chillies (if you prefer). Mix everything together. Garnish with fresh coriander and serve chilled.
Crunchy Makhana Bhel
Craving something crunchy and savoury? This makhana (fox nut) bhel is your answer. It’s a light, nutrient-dense snack that comes together in minutes. Makhana is low in calories, rich in protein and antioxidants. This bhel gives you the satisfaction of a chaat without any deep-frying. In a dry pan, roast two cups of makhana on low heat until they become crisp. Set aside. In a large bowl, combine the roasted makhana with one boiled and cubed potato, a handful of roasted peanuts, and one chopped tomato (if your fasting rules allow). For the dressing, mix sendha namak, a pinch of black pepper, and the juice of half a lemon. Pour this over the makhana mixture, add fresh coriander, and toss gently. Serve immediately to retain the crunch.
Instant Energy Fruit Smoothie
When you’re feeling low on energy, a fruit smoothie is the quickest pick-me-up. It’s hydrating, packed with natural sugars for an instant boost, and requires zero cooking. This recipe is versatile, so feel free to use any vrat-approved fruits you have on hand. In a blender, combine one chopped banana, a handful of dates (pitted), and half a cup of milk or yoghurt. Add a few almonds or walnuts for healthy fats and a creamier texture. You can also add a tablespoon of soaked chia seeds for extra fibre and nutrients. Blend until everything is smooth and creamy. If you prefer it colder, use frozen banana slices or add a couple of ice cubes. Pour into a glass and enjoy this wholesome and filling drink any time of the day.
