Quick Veggie Wraps
This recipe is about creating easy-to-pack veggie wraps. Start with whole wheat tortillas. Fill them with a colorful mix of pre-cut veggies like carrots,
cucumbers, and bell peppers. Add a dollop of hummus or a light cream cheese spread for extra flavor. Season with salt, pepper, and a dash of your favorite herbs. Roll the wraps tightly and slice them in half for easy handling. This recipe takes less than 20 minutes to prepare. It’s a great way to include a variety of vegetables in your tiffin, offering a fresh and crunchy option that's both healthy and satisfying. This helps maintain energy levels throughout the day.
Mini Idli Sambhar
Mini idlis with sambhar are a flavorful and traditional option. Prepare the idli batter the night before for quicker morning prep. Steam small idlis using an idli maker. Simultaneously, make a batch of sambhar by adding lentils, vegetables, and spices in a pot. Ensure both the idlis and sambhar are ready to go within the set time, it can be accomplished in under 20 minutes. This recipe includes a protein-rich, filling meal that's rich in essential nutrients. It’s easy to eat. And it's a great way to incorporate a taste of South Indian cuisine into your everyday meals.
Cheesy Tomato Pasta
Pasta is a convenient choice. Use whole wheat pasta to enhance the nutritional value. Cook the pasta, then mix it with cherry tomatoes, garlic, and herbs. A small amount of olive oil can be included for flavor. Add grated cheese for extra flavor. The entire process of cooking and packing the meal should take around 20 minutes. This recipe provides a balance of carbohydrates, protein, and fats. It's a crowd-pleaser, making it easier to include a favorite meal in the lunchbox. Moreover, it’s customizable, allowing for changes depending on what ingredients you have available.
Peanut Butter Sandwiches
Peanut butter sandwiches are quick to make. Opt for whole-grain bread. Spread peanut butter on one slice and add a slice of banana or a drizzle of honey for extra flavor. This option offers a blend of protein and healthy fats, providing sustained energy. The whole preparation should be done within 20 minutes. This recipe ensures a balanced meal that can be prepared very easily. It’s a no-fuss option for busy mornings and provides a classic, tasty sandwich.
Curd Rice with Pickle
Curd rice with pickle is a quick and refreshing meal choice. Mix cooked rice with fresh curd, a dash of salt, and a tempering of mustard seeds and curry leaves. A side of your favorite pickle adds a flavor. This meal offers probiotics and essential nutrients, making it light and easy to digest. If you’re in a hurry and need to pack a lunch, you can get this recipe ready in under 20 minutes. It provides a cooling and filling option that is simple to pack, while still being delicious.
