Rajgira Laddoos
Rajgira laddoos, made from amaranth flour, are a classic fasting sweet treat. They offer a good source of energy, making them a great choice for those
days. These laddoos are typically easy to make and store well, which makes them a convenient snack option for your office fasting days. You can often find pre-made ones in stores, but they are also simple to prepare yourself, using minimal ingredients. These are known for their rich taste and satisfying texture.
Sabudana Vadas
Sabudana vadas, also known as tapioca pearl fritters, can be a filling and delicious meal. You can choose to prepare them by air-frying or pan-frying them, which means that they can be made without too much oil. These vadas provide sustained energy release and can be paired with a light chutney for enhanced flavour. Preparing them in advance can be a time-saving strategy for office days.
Flavoured Buttermilk (Chaas)
Flavoured buttermilk, or chaas, is an excellent choice to stay hydrated and refreshed during your fast. You can infuse chaas with various spices and herbs, such as cumin and mint, to improve its flavour and digestive properties. This drink not only quenches your thirst but also offers a light, satisfying pick-me-up, ideal for midday slumps. It is also incredibly easy and quick to prepare.
Sabudana Khichdi
Sabudana khichdi, made with tapioca pearls, is another popular fasting food that provides sustained energy. It is prepared with potatoes, spices, and sometimes peanuts to enhance flavour and texture. Khichdi is quick to make and can be easily transported, making it suitable for office lunches. It's both filling and light, providing a good balance for those busy days.
Fruit & Nut Mix
A mix of fruits and nuts provides a quick, healthy, and satisfying snack. It combines energy-rich nuts with vitamins and fibre-rich fruits. This combination is easy to customise based on your preferences, using items such as almonds, cashews, dates, and a mix of fresh fruits. This mix is portable and offers an instant energy boost, which is ideal for office environments.
Sweet Potato Chaat
Sweet potato chaat offers a savoury and flavorful snack option during Navratri. It's made by roasting or air-frying sweet potatoes, and can be seasoned with spices and a dash of lemon juice for enhanced taste. This is a healthier alternative to regular chaat, providing essential nutrients while also being extremely satisfying. It's quick to prepare and can be enjoyed at your desk.
Fruit Yogurt Bowl
A fruit yogurt bowl offers a nutritious and refreshing option for breakfast or a snack. Combining fresh fruits like berries, bananas, and mangoes with yogurt provides a dose of probiotics and essential vitamins. This light yet filling combination is easily assembled and carried to the office. It is also a versatile meal that can be adapted based on the availability of fruits and personal taste preferences.
Dry Coconut Chutney
Dry coconut and peanut chutney, typically paired with cucumbers, offers a flavourful and filling accompaniment. This chutney is a rich source of healthy fats and can be made without onion or garlic to suit fasting requirements. It pairs well with kuttu paratha and can be prepared ahead, adding taste and texture to your fasting meals. The use of cucumbers adds a fresh, cooling element.
Kuttu Paratha & Curd
Kuttu paratha, made from buckwheat flour, is a filling and gluten-free option perfect for Navratri. It pairs very well with plain curd, providing a protein-rich and satisfying meal. Buckwheat offers sustained energy release, which helps avoid hunger pangs during the day. This combination is easy to prepare and can be packed for a balanced office lunch.
