The Glucose Goddess
Jessie Inchauspé, aka the Glucose Goddess, recommends calf raises to control post-meal blood sugar. This method activates the soleus muscle, which acts
like a 'glucose sponge'. Doing this exercise for 5-10 minutes after a meal can significantly reduce blood sugar spikes. It is a simple yet effective way to boost your health and overall mobility.
Why Calf Raises?
The soleus muscle efficiently uses glucose for energy, which reduces post-meal glucose levels, preventing energy crashes. This is perfect for the Indian lifestyle and cuisine. Simple calf raises can be done at home, during chai breaks, or even at your desk. This promotes overall blood sugar balance, ensuring better cardiovascular health.
Easy Steps to Do
To do calf raises, stand with your feet flat on the floor, slowly lift your heels, and then lower them down. Repeat this for 5-10 minutes after meals. It is a simple way to keep your blood sugar levels in check. It is low impact and can be done anywhere. It's a great addition to your fitness routine!
Health Benefits Galore
Calf raises offer numerous benefits: reduces blood sugar spikes, improves metabolic health, supports heart health, aids digestion, and boosts energy levels. It is perfect for the Indian body type. It requires no gym equipment. It's a fantastic habit to incorporate into your daily lifestyle for improved wellness.
Tips for Success
Start with 5 minutes after each main meal and build up to 10 minutes. Pair it with balanced meals rich in protein, fibre, and healthy fats. If calf raises feel uncomfortable, consider walking or seated soleus presses. Combine this with healthy eating habits for best results. Stay fit and healthy, Indian style!
