Start with Uttanasana
Uttanasana, or Standing Forward Bend, is a great starting point. Imagine the Ganga flowing through you as you bend, letting go of all tension and touching
your toes. This simple pose helps stretch the hamstrings and calms the mind.
Find Calm with Balasana
Next, embrace Balasana, or Child's Pose. This pose is like a warm hug for your soul. Kneel down, rest your forehead, and feel your worries simply melt away. It's a perfect moment of tranquility.
The Magic of Cat-Cow
Marjaryasana-Bitilasana, or Cat-Cow Pose, is a fun flow! Imagine the rhythm of a tabla as you arch and round your spine. This pose gently massages your organs and improves spinal flexibility. It's an excellent stress reliever.
Downward-Facing Dog's Power
Adho Mukha Svanasana, or Downward-Facing Dog, is a powerhouse! Feel the strength as you stretch your entire body. This pose is a full-body revitalizer, helping increase energy levels while reducing stress. It’s your daily dose of sunshine.
Savasana: Pure Relaxation
Finish with Savasana, or Corpse Pose. This is the ultimate relaxation. Lie flat, close your eyes, and allow yourself to fully surrender. Let all the stresses of the day simply float away, just like the clouds during monsoon!
