Start with Mountain
Begin with Tadasana (Mountain Pose) to establish a strong foundation. This foundational pose helps improve posture, which is crucial. Imagine yourself
as a majestic mountain – tall, grounded, and unwavering. This sets the stage for the rest of your practice and embodies the very spirit of India!
Shoulder Rolls Delight
Next up, Shoulder Rolls! This simple movement is your secret weapon. Roll your shoulders forward and then backward, loosening tension and increasing blood flow. Think of it as a gentle massage for those often-neglected muscles. It will help to get rid of the hump. You will feel relaxed instantly.
Cobra's Gentle Stretch
Next, we'll move to Cobra Pose (Bhujangasana). This pose stretches the front of the body, opening the chest and strengthening the spine. Picture a cobra, gracefully rising – feel that stretch, that freedom! Be cautious and go at your own pace. Do not overextend your body.
Bridge Pose Power
Bridge Pose (Setu Bandhasana) is next. This pose strengthens the back and opens the chest, countering the effects of slouching. Think about building a strong bridge, a connection between your body and mind. Feel your muscles and make the pose more effective, with constant practice!
Reverse Plank Flow
Embrace the Reverse Plank (Purvottanasana) for a dynamic stretch. This pose is a full-body energizer that strengthens your arms, shoulders, and back. You will feel energized and ready for the day! Keep your body in a straight line and don't forget to breathe. Let the energy flow freely!
Bow Pose Bliss
Bow Pose (Dhanurasana) is all about flexibility and strength. This backbend helps stretch the entire front of the body. Imagine a taut bowstring, releasing its arrow – feel the power within! This will make you more flexible. Practice it regularly to see the results!
Cat-Cow's Magic Touch
Finally, the Cat-Cow Stretch. This flowing movement is an excellent way to release tension in the spine and neck. Let the tension melt away like a hot cup of chai on a cold evening. The combination of poses can do wonders for a healthy body.
