Downward Dog Delight
Start your yoga journey with Adho Mukha Svanasana, also known as Downward-Facing Dog. This pose stretches the entire body, promoting circulation and calming
the mind. Embrace this fundamental pose to find balance and prepare for a more relaxed state of mind. Feel the tension melt away with each breath, connecting with your inner self.
The Corpse's Comfort
Savasana, or Corpse Pose, is your ultimate relaxation station. This pose involves lying flat on your back, allowing your body to fully release and surrender to stillness. It is perfect after a hectic day. Let go of all thoughts and worries and simply be. Embrace this pose for a deep sense of peace and rejuvenation.
Seated Forward Bend
Paschimottanasana, or Seated Forward Bend, stretches your hamstrings, spine, and shoulders. The posture promotes a sense of calmness and aids in the release of mental stress. Inhale deeply as you feel the stretch, and let go of any lingering tension. Feel a wave of relaxation wash over you as you breathe deeply.
Standing Forward Bend
Uttanasana, or Standing Forward Bend, provides a gentle inversion that calms the brain and reduces stress. This pose improves blood flow, relieving anxiety. Feel your body relax as you breathe and let go of any burdens you carry. Embrace this simple yet powerful pose and feel the difference it makes.
Legs-Up-The-Wall
Viparita Karani, also known as Legs-Up-The-Wall pose, soothes the nervous system and eases tired legs. This is great after a long day, encouraging relaxation and improving circulation. Lay back and let the wall support you. Feel the calm spread through your body, letting go of any tension.
