Sabudana Khichdi Delights
Sabudana khichdi, a beloved fasting staple, tops the list of quick options. Its ease of preparation makes it perfect for busy mornings or evenings. The
process begins by soaking sabudana (tapioca pearls) until they become soft and plump. Then, in a pan, heat ghee or oil and add cumin seeds, followed by potatoes and other vegetables if desired. Add the soaked sabudana, salt, and spices, and cook until the pearls turn translucent. Serving the khichdi hot, garnished with coriander leaves, makes it more appetizing. This dish is also a great source of carbohydrates, providing the necessary energy boost for a demanding day at work.
Makhana Recipes Simplified
Makhana, or fox nuts, is another versatile ingredient suitable for fasting. Makhana can be prepared in various ways, such as roasted makhana or makhana kheer. To make roasted makhana, lightly roast the fox nuts in ghee until they become crisp. Add salt and your favorite spices for flavor. For makhana kheer, roast the makhana and blend it with milk, sugar, and cardamom. These snacks are light, filling, and packed with nutrients. They are an ideal choice for those seeking quick and healthy options. Makhana provides a good source of protein and fiber, essential for maintaining energy levels during the fasting period.
Potato Preparations Galore
Potatoes, often a mainstay in Indian cuisine, are permissible during fasting. Preparing aloo jeera (cumin potatoes) or aloo sabzi is quick and requires minimal ingredients. Boil the potatoes and cut them into cubes. Sauté cumin seeds, green chilies, and ginger in oil or ghee, then add the potatoes. Season with salt and spices to taste. Alternatively, potato chaat offers a delightful twist; by using boiled potatoes and simple spices. Potatoes provide a good source of carbohydrates and energy, and are also very satisfying and can be prepared in numerous ways. The versatility of potatoes makes them a reliable option for various meals throughout the fast.
Fruit Power Snacks
Fruits naturally fit into any fasting diet and provide essential nutrients and vitamins. A fruit salad, prepared by combining your favorite fruits, is a refreshing and quick snack. Another option includes having a single fruit such as bananas, apples, or oranges. Fruits keep you full for a period of time and provide the necessary energy to keep one energized throughout the day. Fruits are also packed with natural sugars, providing a quick energy boost. They are easy to carry, making them an ideal snack for the office. They help keep you hydrated and energized, while observing fasting.
Curd-Based Refreshments
Curd is another staple in fasting diets, offering both taste and nutritional benefits. Curd rice with chopped cucumber and spices is a simple and fulfilling option. For a refreshing drink, blend curd with fruits like mangoes or bananas. This provides a nutritious and easy-to-digest meal. Curd helps maintain gut health and keeps the body cool. It is a good source of probiotics, which are beneficial during fasting. It's easy to prepare and can be customized. Curd helps with digestion and provides essential nutrients, making it a great choice for fasting.
Vegetable Soups Convenience
Vegetable soups are a healthy and quick meal option during fasting. Vegetable soups are packed with nutrients and can be made quickly. Vegetable soup can be prepared with permitted vegetables like tomatoes, carrots, and bottle gourd. A light vegetable soup helps keep the body hydrated. To enhance the flavor, you can add spices like black pepper and cumin. These soups are easy on the digestive system, providing light sustenance. Consuming soups provides essential vitamins and minerals, ensuring a balanced intake. Preparing a vegetable soup does not require a long time, making it a convenient option for busy days.
Sweet Potato Treats
Sweet potatoes offer a tasty alternative during fasting, providing sweetness and nutrients. They can be boiled and mashed or roasted. You can prepare sweet potato chaat by seasoning the mashed sweet potatoes with spices and herbs. For a simple treat, boil or steam sweet potatoes and enjoy them as a snack. Sweet potatoes are a good source of fiber and vitamins. They provide sustained energy. Sweet potato dishes are not only tasty but also easy to digest, making them ideal during fasting periods. These are a welcome change from the traditional sabudana or potato-based options.
Singhara Atta Delights
Singhara atta (water chestnut flour) is a commonly used ingredient during fasting. Various recipes can be made with singhara atta, such as rotis or parathas. You can make a simple roti by mixing singhara atta with water and salt. Another option is to prepare singhara atta pakoras or fritters, a treat you can have with a spicy dip. These dishes offer a change from other fasting foods. Singhara atta is gluten-free and provides necessary carbohydrates and energy. It is also easy to digest, making it a popular choice for fasting.
Coconut Water Hydration
Staying hydrated is essential during fasting. Coconut water is a natural electrolyte, which is beneficial to keep the body hydrated. It is a quick and easily accessible drink, providing essential nutrients and refreshment. It is low in calories and naturally sweet, making it an appealing choice. Coconut water not only keeps you hydrated but also helps in maintaining electrolyte balance. It's available everywhere and can be easily included in your fasting routine. Coconut water is a great way to hydrate and it keeps you refreshed while observing the fast.
Dry Fruit Energy Boost
Dry fruits like almonds, cashews, and raisins provide an instant energy boost during fasting. They are easy to carry and consume as a snack, and have high nutritional value. A handful of dry fruits helps keep you full for longer. They also offer essential vitamins and minerals. Dry fruits provide healthy fats and natural sugars. They are a convenient and satisfying option, offering the necessary energy to keep you going throughout the day. Adding dry fruits to your diet helps to maintain energy levels. These also provide essential nutrients during fasting.
