The Early Bird
Akshay Kumar's day begins early! A key part of his fitness regime is eating dinner by 6:30 PM. This allows his body ample time to digest food before he
hits the hay. No late-night biryanis for this star, folks! This is all part of his dedication.
Sleep Like Kumar
Following his early dinner, Kumar makes sure to get to bed by 10 PM. Adequate sleep is crucial, as it allows the body to recover and recharge. In India, we know the importance of rest, just like our favourite stars like Kumar do!
Fasting Fridays? Monday!
To detox and maintain his health, Akshay Kumar practices weekly fasting, specifically on Mondays. This gives his digestive system a break and helps keep him in top shape. It's like a spiritual reset, just like the many religious practices across India!
The Fitness Formula
These habits are not isolated but intertwined. The early dinner supports quality sleep, and both support his fast days. This holistic approach, combining diet, rest, and occasional fasting, has kept him fit for years. It's a mantra we can all take note of!
