Ever wished for a happy tummy? An AIIMS gastroenterologist has revealed the power of kitchen herbs! Learn how simple spices can ease digestive woes and boost your well-being, the desi way.
Herbal Power Unveiled
The article highlights eight herbs recommended by an AIIMS gastroenterologist for gut health. These include cinnamon, ginger, cumin, peppermint, coriander, turmeric, fennel seeds, and garlic. Each herb offers unique benefits, from blood sugar regulation to soothing muscle cramps. It encourages using natural remedies right from your kitchen.
Cinnamon's Sweet Secret
Cinnamon steps up to regulate digestion and manage blood sugar levels, a familiar friend to many Indian households. This spice adds warmth to your chai and provides a gentle boost to overall health. It's a flavorful remedy for various digestive issues.
Ginger & Bloating
Ginger, a staple in Indian cooking, relieves bloating and nausea. From adrak wali chai to ginger-infused curries, this root is a versatile remedy. Its anti-inflammatory properties make it a must-have for any kitchen, offering comfort and relief.
Cumin, Coriander, Fennel
Cumin improves bile flow and eases cramps, while coriander reduces bloating and adds flavor. Fennel seeds ease gas and bloating. These herbs, often found in Indian masalas, prove that delicious food can be health-boosting, too, making them integral for good gut health.
Turmeric & Garlic Magic
Turmeric supports digestion and reduces inflammation, while garlic nourishes gut bacteria. Turmeric, or haldi, is the golden spice of health, and garlic, or lehsun, adds not just flavour but also beneficial properties to any meal, enhancing overall gut health.
