Poses for Posture
Yoga can be a great way to improve posture. This challenge includes poses like Mountain Pose and Bridge Pose. These exercises help counteract the effects
of long hours spent hunched over laptops or smartphones, very common in India.
Neck Hump No More!
Targeting neck humps is a key focus, using Cobra Pose and Cat-Cow stretches. Consistent practice can visibly reduce this common concern, often stemming from poor posture. This section offers relief with targeted yoga.
Shoulder Rolls & Beyond
Shoulder Rolls are included to improve shoulder mobility, and Bow Pose, which strengthens the back and shoulders. The article also covers Reverse Plank and the benefits of these poses. Get ready for a journey to improved physical well-being!
30 Days, Maximum Results
Commitment is key! The 30-day structure helps build a consistent routine. Integrating yoga into your life offers benefits, including improved posture, toned shoulders, and a sense of well-being. Consistency is the mantra!
Bonus: Bollywood Inspiration!
Just like Bollywood stars often prioritize fitness, this challenge offers motivation. Think of your favourite actors, and picture your own transformation! Remember, the best results are found in this 30-day journey.
