The Circadian Rhythm
Your body runs on a natural clock, the circadian rhythm! Going to bed and waking up at the same time daily helps keep this clock ticking smoothly, reducing
stress on your heart. Even a 30-minute variance nightly can elevate your risk of high blood pressure. So, set that alarm!
Why Sleep Matters?
A healthy heart needs more than just food and exercise. Quality sleep is crucial! According to Dr. Sanjay Bhojraj, a consistent sleep schedule is the top habit for managing blood pressure. It helps regulate your internal clock, lowers stress, and promotes a healthier heart.
Consistent Sleep Benefits
Consistency in your sleep-wake routine helps regulate blood pressure by lowering stress hormone fluctuations and enhancing cardiovascular recovery. It's not just about how long you sleep but also the timing. Regular sleep, combined with diet, exercise, and medical care, makes a lasting difference.
Quality Sleep Enhancement
A regular sleep schedule drastically improves the depth and restfulness of your sleep, vital for controlling blood pressure. Heart health organizations highlight sleep timing and regularity as crucial factors in preventing heart disease, high blood pressure, and metabolic problems.
Beyond Diet & Exercise
Good sleep is vital for a healthy heart! Dr. Sanjay Bhojraj's advice includes a regular sleep schedule: going to bed and waking up at the same time every day. This consistency regulates your body's internal clock, reduces stress, and enhances sleep quality. Remember, sleep complements diet and exercise in aiding blood pressure control.
