The 10,000-step target is a popular fitness goal. However, a doctor from CMC Vellore believes the focus should shift from quantity to quality, maximizing
health with smarter walking.
Step by Step
While the 10,000-step target is a common benchmark, every additional step contributes to a healthier lifestyle. A little effort and a change in technique go a long way. It's about making each step count, especially considering the busy lives of Indians, where time is of the essence.
Walking Style Matters
The way you walk significantly impacts your health. Focus on posture, stride length, and arm movements. Ensure your back is straight, core engaged, and arms swing naturally. This approach helps in minimizing strain, preventing injuries, and boosting the benefits of walking, a habit many Indians practice daily.
Benefits Below 10,000
Even if you cannot hit the famed 10,000 steps, you can still reap health advantages. Walking with the right technique at a brisk pace is key. This will improve your cardiovascular health, boost your mood, and help you manage weight more effectively, which is beneficial to all Indians.
