The Oil Enthusiast
Shruti Haasan, known for her unique approach to wellness, openly embraces the use of oils in her beauty regimen. She describes herself as an 'oil junkie,'
believing firmly in the practice of applying oil generously to her entire body and hair for optimal hydration and moisture. This personal philosophy extends to her skincare and haircare routines, where she relies on a simple yet effective family secret passed down by her father, the renowned actor Kamal Haasan. This ancestral advice centers around a natural ingredient that has been a cornerstone of traditional Indian beauty for centuries, offering profound benefits that resonate with her holistic approach to well-being. Her candidness highlights a deep-seated belief in nature's potent remedies, particularly for combating dryness and maintaining vitality.
A Father's Wisdom
The beauty advice that Shruti Haasan swears by originates from her father, Kamal Haasan. He advocated for the potent benefits of sesame oil, often mixed with a touch of coconut oil, for both skin and hair. This blend isn't merely a cosmetic treatment but a deeply ingrained family tradition that addresses specific physiological needs. Kamal Haasan's insight into the effectiveness of sesame oil for their family's skin and hair types underscores its ancient efficacy. This simple yet powerful combination, rooted in generations of knowledge, is presented not as a complex beauty recipe but as a fundamental practice for maintaining healthy skin and hair, proving that sometimes the most effective solutions are the simplest ones, passed down through familial wisdom.
Ayurvedic Insights
According to dermatological experts, sesame oil holds significant value in both classical and contemporary Ayurvedic practices, particularly for scalp and hair health. Dr. Ruben Bhasin Passi highlights that sesame oil is rich in essential fatty acids, vitamin E, B-complex vitamins, and minerals like magnesium and calcium. These components work synergistically to deeply moisturize the scalp, strengthen hair follicles, and encourage hair growth. Furthermore, its natural antibacterial and antifungal properties are effective in combating dandruff and soothing irritated or inflamed scalp conditions. The oil also offers a natural defense against UV damage, acting as a mild sunscreen for hair, while its antioxidants combat premature aging, making it a comprehensive solution for hair vitality.
The King of Oils
Ayurveda expert Neha Ahuja emphasizes sesame oil's esteemed position, referring to it as the 'king of oils.' Scientifically known as Sesamum indicum, or 'til thaila' in Sanskrit, it's a ubiquitous ingredient in both cosmetic and medicinal Ayurvedic formulations. Ahuja explains that til thaila is traditionally recognized for its profound warming and calming effects on the nervous system (nadi). Ayurveda views sesame oil as a holistic healer, capable of eliminating pathogens, boosting immunity, and balancing 'ojas,' the vital life force. Its exceptional hydrating, nourishing, and moisturizing qualities are particularly beneficial for individuals with a 'vata' body type, according to Ayurvedic principles, making it a cornerstone ingredient for overall well-being.
Holistic Benefits
The versatility of sesame oil extends to its application both internally and externally, playing a crucial role in a vast majority of Ayurvedic formulas, accounting for over 40% of them and 90% of herbal oils. Ahuja notes that this ancient oil is a sought-after solution for common ailments such as headaches and hair fall. It is also lauded for promoting good sleep naturally. Beyond its aesthetic and hair benefits, til thaila possesses remarkable mystical properties according to Ayurveda, capable of balancing the tridoshas. A simple topical application on joints is known to provide significant relief from pain and stiffness, showcasing its therapeutic potential in addressing muscular discomfort and promoting overall physical ease.
