Timing is Key
The timing of supplement intake significantly impacts its effectiveness. Factors like food intake, stomach acidity, and your body's natural rhythms all
play a role. Just like choosing the right spices in your favourite biryani, it's about getting the mix right!
Morning or Evening?
Some supplements are best taken in the morning, while others are better suited for the evening. Water-soluble vitamins like Vitamin C are usually better on an empty stomach. Consider the advice of your doctor for specific guidance based on your lifestyle and any pre-existing health conditions.
Food and Absorption
Fat-soluble vitamins like A, D, E, and K are absorbed best when taken with a meal containing fats. This is similar to how rich flavours come together in a delicious South Indian thali. Always pair these supplements with a meal for the best outcome.
Supplements & Lifestyle
Consider your daily routine, especially in the context of Indian lifestyles. Supplements might need to be timed around your meals or work schedules. Consistency is as important as the timing itself, like sticking to your yoga or chai time schedule!
Consult Your Doctor
Always consult with your doctor before starting or changing your supplement routine. They can offer personalized advice, considering your diet, existing medical conditions, and any medications you are taking. Remember, your health is your wealth!
