Discover Your Passion
The first step in finding your 'ikigai' is identifying what truly brings you joy. This involves introspection and a willingness to explore different activities,
hobbies, and interests. Think about the things that make you lose track of time or make you feel completely absorbed. What activities do you genuinely enjoy, and what makes you feel alive and energetic? It could be anything from painting and playing a sport to cooking or helping others. Once you identify these passions, it's easier to align them with other aspects of 'ikigai'.
Identify Your Skills
Knowing your strengths is the second crucial component of 'ikigai'. What are you good at? What skills do you possess that come naturally to you? Consider both your innate talents and skills you've developed through practice and experience. Make a list of your accomplishments and the areas where you consistently excel. Maybe you have a knack for problem-solving, a talent for writing, or a gift for connecting with others. Recognizing and utilizing these skills is key to finding your 'ikigai'. Remember that developing your skills not only enhances your sense of purpose but also increases your confidence.
Consider World Needs
This aspect challenges you to think beyond your personal desires and consider how you can contribute to the world. What problems do you care about, and what needs do you see around you? How can you use your passions and skills to make a difference? This could involve volunteering, supporting a cause, or finding a career path that aligns with your values. Reflect on what issues resonate with you on a deeper level. The aim is to find ways to contribute to society, and connecting with a larger purpose often creates deeper satisfaction.
Find Your Profession
This involves figuring out how to monetize your skills and passions. What can you do that you enjoy, are good at, and that the world needs, that you can also get paid for? The ideal scenario is a profession that aligns with all three. However, it’s not always easy. It might involve finding a job that allows you to use your skills in a way that contributes to society, even if it's not your primary passion. It could be about finding innovative ways to use your unique skill set. This aspect bridges your internal world with the external world and financial stability.
Small Daily Actions
Integrating 'ikigai' is not about making massive life changes overnight. Instead, it’s about making small, consistent steps every day. Focus on implementing these four pillars gradually. Start by spending time on activities you genuinely enjoy. Practice your skills regularly. Seek ways to contribute to your community, even in a small way, and find ways to incorporate the skills you possess in the activities you enjoy. The key is to make each day meaningful and to align your actions with your sense of purpose. Celebrate small victories and the progress you make along the way.
