Office Yoga: Quick Stress Relief in 10 Minutes

• 10-min yoga combats stiffness for busy Indian professionals.
• Neck rolls, shrugs, twists, cat-cow improve flexibility.
• Breathing exercises promote relaxation and boost energy.

Stuck in your chair? Here's a 10-minute yoga routine designed for busy Indian professionals. Revitalize your body with simple poses to combat stiffness and boost energy levels during long desk hours.

Neck Rolls: Get Started

Begin with gentle seated neck rolls (1 minute) to loosen any tension. Rotate your head slowly, feeling the stretch in your neck and shoulders. Imagine all your worries melting away, just like the heat of a delicious plate of samosas. This is your time to unwind and ease into the flow.

Shoulder Shrugs: Release Tension

Next, do shoulder shrugs (1 minute). Lift your shoulders towards your ears and then release them down. Feel the weight of your work life ease off with each shrug. It's like taking a refreshing break from the hustle, much like a cup of chai on a rainy day. Repeat and feel relaxed.

Seated Twist: Spine Stretch

Follow with a seated spinal twist (1 minute). Gently twist your torso, alternating sides. This pose helps to improve flexibility and promotes circulation. It's like a little massage for your spine, rejuvenating you like a dose of your favourite South Indian filter coffee.

Cat-Cow: Flexible Spine

Transition into the Cat-Cow stretch (1 minute). Alternate between arching and rounding your spine. This is excellent for increasing spinal mobility. Feel the gentle rhythm of this movement and imagine you are dancing gracefully, just like Bollywood stars.

Breathing & Relaxation

Finally, close your eyes and practice simple breathing exercises (1 minute). Focus on inhaling deeply and exhaling slowly. This will help you centre yourself and feel peaceful, much like a moment of calm in the midst of the vibrant chaos of Delhi traffic. Enjoy this mindful practice.