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Stuck at your desk all day? This quick 10-minute yoga session is designed to rejuvenate office goers. Learn simple poses to stretch, energize, and boost your focus right from your chair or a nearby space.
Desk Yoga Benefits
Office life can be tough on the body! This mini-yoga session combats stiffness, boosts circulation, and reduces stress, common issues for those glued to their desks. Perfect for busy bees, this routine is a quick escape and a simple way to get your blood flowing and feeling good.
Warm-up: Breathing
Start with deep breaths! Close your eyes and breathe in slowly through your nose, expanding your belly. Exhale slowly through your mouth. This simple practice primes your body. Remember, even 2-3 breaths can calm the mind. This will get your system ready for what’s to come.
Chair Cat-Cow
Stay seated. Inhale, arch your back, and lift your chest (Cow pose). Exhale, round your spine, tuck your chin (Cat pose). Repeat several times. This ancient exercise gently massages your spine, enhancing flexibility and decreasing tension, just like a traditional yoga session.
Seated Spinal Twist
Sit tall. Twist your torso to the right, placing your right hand behind you and your left hand on your right knee. Inhale to lengthen, exhale to twist deeper. Repeat on the left side. This helps gently massage internal organs. Feel free to adjust, adapting your movements as needed.
Neck Stretches
Gently tilt your head towards your shoulder, holding for a few breaths. Repeat on the other side. Rotate your chin towards your chest, then look up towards the ceiling. These stretches release tension from hours of looking at screens, and are a wonderful way to unwind and enjoy.
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