Downward Dog Delight
Adho Mukha Svanasana, or Downward-Facing Dog, is a fantastic pose for stretching the entire body. It eases stress and energizes you. Imagine the feeling
of stretching out after a long day, like a well-deserved chai break for your muscles! It's a foundational pose for a reason.
Child's Pose Comfort
Balasana, or Child's Pose, is a gentle posture that brings immediate calm. Think of it as your safe space, a moment to recentre and breathe. This pose is perfect when you need to hit the reset button. Feel the stress melt away as you embrace this calming posture, much like a cozy evening with family.
Seated Forward Bend
Paschimottanasana, or Seated Forward Bend, stretches your hamstrings and calms the mind. Imagine releasing all your worries with each exhale. This pose is a great way to improve flexibility. It's as comforting as enjoying a delicious plate of momos after a long day, isn't it?
Corpse Pose Bliss
Savasana, or Corpse Pose, is the ultimate relaxation. It lets you simply 'be'. After a hectic schedule, this pose allows you to give your body the rest it deserves. Picture yourself drifting away in a peaceful boat ride. Feel your tensions dissolve in this state of complete relaxation.
Cat-Cow Flow
Marjaryasana-Bitilasana, or Cat-Cow Pose, warms the spine and boosts flexibility. It's like a dance for your spine, relieving tension and promoting a healthy posture. This flowing sequence is an excellent way to start your day, similar to enjoying a morning cup of filter coffee.
Legs Up Wall Pose
Viparita Karani, or Legs-Up-The-Wall Pose, soothes your nervous system. It’s a quick fix for tired legs and a racing mind. Imagine the relief of gently elevating your legs after a tiring day. It's like a mini-holiday, a break that you deserve!
Standing Forward Bend
Uttanasana, or Standing Forward Bend, stretches your spine and hamstrings. It eases anxiety and boosts circulation. This pose provides a sense of grounding. Feel the stretch and the relief that it provides. Experience the peace and start your day feeling refreshed, just like a sunrise.
