New Delhi: Heart-related problems are rising steadily in today’s fast-paced lifestyle. Earlier seen mostly in older adults, these issues are now affecting
younger people as well. Unhealthy eating habits, lack of physical activity, stress, smoking, and poor sleep are some of the major contributors to declining heart health. In such a situation, adopting simple lifestyle changes—especially yoga—can play a vital role in protecting the heart.
Yoga helps maintain balance in the body, calms the mind, improves blood circulation, and strengthens the cardiovascular system. Swami Ramdev suggests several effective yoga postures that can support heart function and improve overall well-being.
Surya Namaskar
Surya Namaskar is a complete workout for the body. According to Swami Ramdev, it enhances blood circulation, reduces stress on the heart, and increases stamina. Regular practice strengthens heart muscles, boosts oxygen absorption, and keeps energy levels stable throughout the day.
Bhujangasana
Bhujangasana helps expand the chest and flex the spine, which strengthens the heart muscles. It also increases lung capacity, allowing more oxygen to reach the heart. This asana helps stabilize the heart rate, reduces stress, and lowers fatigue—supporting long-term heart health.
Paschimottanasana
Paschimottanasana has a calming effect on the body and nervous system. It helps reduce stress, anxiety, and restlessness—key factors that affect heart rhythm. By promoting mental relaxation, this asana prevents excessive strain on the heart and enhances emotional balance.
Dandasana
Dandasana focuses on posture, helping improve breathing capacity and lung function. By maintaining an upright alignment, it ensures proper blood flow and oxygen supply throughout the body. Good posture reduces unnecessary pressure on the heart, helping keep it strong and healthy.
Additional tips for a healthy heart
Along with yoga, adopting a healthy lifestyle can significantly lower the risk of heart problems:
Do brisk walking or light exercise for at least 30 minutes daily. Consume less salt, sugar, and fried food. Get adequate sleep and manage stress effectively. Avoid smoking and alcohol.
