New Delhi: One of the most popular ways of losing weight is sipping on Detox Water! Detox water is water which is infused with fresh fruits, vegetables,
or herbs. Detox water is a great alternative for people who don’t like drinking water. This water is made by infusing the flavours from fruits, vegetables, or herbs rather than blending them, making these detox water drinks low in calories. Detox Waters can be made in a variety of ways that to from the comfort of your own home! Here are a few Detox Water recipes that you can sip on to shed those extra pounds!
Cinnamon Water with Honey
Ingredients
· Honey: 1 tbsp or 15ml
· Water: 1 cup or 250ml
· Cinnamon: ½ tsp or 2.5g
Method to prepare
1. Boil water, add cinnamon, and allow it to boil for 5 minutes.
2. Remove it from the flame
3. Once the drink cools down, add honey to it
4. Stir the drink properly and drink it
Lemon Ginger Detox Drink
Ingredients
· Lemon juice: 1 tbsp
· Ginger juice: 2 tbsp
· Water: 1 cup
Method to prepare:
1. Pour lukewarm water into a cup
2. Add the lemon and ginger juice to it
3. Serve with a teaspoon or two of good-quality honey (optional)
Cucumber and Mint Detox Drink
Ingredients
· Cucumber: ½ (medium-sized sliced)
· Mint: A few mint leaves (roughly chopped)
· Lemon: ½ (sliced)
· Water: 3 cups
Method to prepare:
1. Wash and chop the cucumbers, lemons, and mint
2. Add ingredients to a large jug
3. Add water to the jug and refrigerate it for an hour
4. Serve it
Apple Cider Vinegar and Berry Detox Water
Ingredients
Apple cider vinegar
Mixed berries (e.g., blueberries, raspberries)
Water
Honey (optional)
Method to prepare:
- Add a tablespoon of apple cider vinegar to a pitcher
- Toss in a handful of mixed berries
- Fill the pitcher with water and add honey if desired
- Mix well and refrigerate for a few hours before drinking
Make these Detox Water recipes at home this year and boost your weight loss journey! Remember that these do not replace regular water, and you shouldn’t stop drinking that.
