New Delhi: Frost in Gurugram, with temperatures dropping to single digits – Delhi NCR is experiencing an extreme winter this year. For the first time in over
50 years, NCR recorded the lowest temperature. And while many are still coping with the chill, others are prone to other, bigger risks, such as a heart attack. Yes, during the colder months of the year, your heart is more likely to suffer. So, taking simple lifestyle measures helps reduce risks and keep your heart healthy. It is time for everyone to focus on heart health during those colder months. Stay vigilant about your heart health. Dr. Laxman Gaikwad, Senior Consultant Interventional Cardiologist at AIMS Hospital, Dombivli, Mumbai, shared simple tips to make it all right.
How does winter raise heart attack risk?
Winter brings festive cheer for many, but it also increases the risk of heart problems. Yes, that’s right! Not only respiratory or joint problems, but even heart issues are rampant in winter. Even older people with pre-existing heart conditions tend to experience problems. Cold temperatures can constrict blood vessels, thereby raising blood pressure and making the heart work harder. Sudden changes in temperature during winter can trigger heart attacks, angina, or strokes.
Tips to stay safe in winter
Make sure to dress in layers, cover your hands, feet, and head, and avoid sudden exposure to cold to reduce stress on the heart. It is necessary to exercise indoors during winter to maintain circulation and heart strength. Avoid overexertion in extreme cold. Eat a balanced diet with fruits, vegetables, whole grains, and healthy fats. Limit fried, oily, and processed foods that can worsen cholesterol and raise the chances of heart problems. Cold weather often reduces thirst, but dehydration can strain the heart. Drink enough water throughout the day.
Winter can increase blood pressure; regular monitoring helps manage risk. Also, make sure to keep a tab on the blood sugar levels with the help of the doctor. Make sure to quit smoking and alcohol, as these vices can constrict blood vessels and raise heart risk. Report symptoms such as chest pain, shortness of breath, unusual fatigue, or palpitations to the doctor without any delay. Go for cardiac screening every once in a year or as advised by the doctor. Seek immediate medical help on an immediate basis and keep the heart healthy.
By taking these steps, you can enjoy the season safely while protecting your heart and overall well-being. Don’t take your heart health lightly at all! Your heart matters. This winter season, pledge to keep your heart healthy.
