New Delhi: Many people start their day with a cup of coffee. But this beloved beverage is more than a morning ritual. It can be a health ally when enjoyed
wisely. According to Dr Saurabh Sethi, an AIIMS and Harvard-trained gastroenterologist, coffee boosts energy, sharpens focus and benefits gut and liver health due to its polyphenols and antioxidants. Yet, common mistakes such as adding sugar, drinking on an empty stomach or late in the day, and choosing non-organic or highly roasted beans can reduce its benefits.
Dr Sethi recommends filtered black coffee, consumed 60 to 90 minutes after waking, in moderation of one to three cups daily. For those prone to acid reflux, low-acid, cold brew, or decaffeinated options are ideal. Beyond energy, coffee supports beneficial gut bacteria, lowers risks of Alzheimer’s and Parkinson’s, and may contribute to lower all-cause mortality. With simple adjustments, your daily cup can become both pleasurable and health-promoting.
Best habits for healthier coffee
Filtered black coffee for maximum benefit
Choosing filtered black coffee avoids added sugars and excess cream, letting antioxidants like polyphenols work effectively. This simple choice ensures better liver and gut support.
Timing and amount matter
Dr Sethi advises 60-90 minutes after waking and 1-3 cups per day. Drinking too early or too late can disrupt digestion and sleep patterns.
Coffee for sensitive stomachs
For reflux-prone individuals, low-acid, cold brew or decaffeinated coffee minimises irritation while retaining antioxidant benefits, supporting gut and liver health safely.
Avoid common mistakes
Adding sugar, ignoring organic quality, and using highly roasted beans can undermine coffee’s advantages. Mindful selection enhances both taste and wellness effects.
Daily coffee, consumed with these thoughtful habits, becomes a drink that energises, protects and delights, making your ritual both enjoyable and nourishing.
