Cool Summer: Make Aam Ki Chutney

• Raw mango chutney serves as a refreshing summer condiment
• Made with jaggery, spices and raw mangoes for a sweet-sour taste
• Provides a nutritious boost of Vitamin C and aids digestion

New Delhi: As the summer season begins to set in, it brings along with it the favourite fruit of the season, Mangoes. Whether eaten as a fruit or added

to any meal, it enhances the taste of any dish. In summer, one of the most loved side accompaniments that is prepared from raw mangoes is Kacche aam ki khatti meethi chutney. It is a sweet and tangy mango chutney that is an Indian condiment that can enhance the flavours of any meal. Whether you pair it with parathas, dal-chawal, chaat, or even light snacks, this chutney can add a burst of flavour to every bite.

Prepared with raw mangoes, jaggery, and a mix of aromatic spices, this chutney creates a perfect balance between sweet and sour. The spices such as cumin, fennel, and black salt add depth to the taste, which makes it both refreshing and full of flavours. The natural sourness of raw mangoes complements the sweetness of jaggery, which makes it a must-have during the hot summer days.

Kacche aam ki khatti meethi chutney recipe

Aam Ki Khatti Meethi Chutney is a summer favourite in many Indian households and pairs perfectly well with parathas, snacks, dal rice, khichadi and many more. Prepared with raw mangoes, jaggery, and a blend of aromatic spices, it is easy to prepare and has a refreshing taste.

Ingredients:

• 2 medium raw mangoes (peeled and chopped)
• ½ cup jaggery (you can adjust as per taste)
• 1 tsp fennel seeds (saunf)
• 1 tsp cumin seeds (jeera)
• ½ tsp red chilli powder
• ½ tsp turmeric powder
• 1 tsp black salt
• ½ tsp regular salt (adjust to taste)
• ½ cup water
• 1 tbsp oil

Instructions:

1. Take a pan and heat the oil in it.
2. Add cumin and fennel seeds to the oil once it is heated and let them splutter.
3. Now, add chopped raw mangoes and saute it for about 2-3 minutes.
4. Add turmeric, red chilli powder, black salt, and regular salt.
5. Mix it nicely to blend all the flavours.
6. Now, pour water and cook until the mangoes turn soft.
7. Add jaggery, stir well, and cook until the pieces melt and it gets a thick consistency.
8. Turn off the flame and let the chutney cool a bit.
9. Store it nicely in a clean container to extend its shelf life.

Apart from being tasty, Aam Ki Khatti Meethi Chutney is loaded with plenty of health benefits. Raw mangoes are rich in Vitamin C, which helps in boosting immunity as well as digestion.  Jaggery provides natural sweetness so there is no need to add refined sugar, which is harmful to health. This chutney is not only tasty but also nutritious!