New Delhi: Increasing weight has become a common problem these days. People try various measures to lose weight, but they often don’t achieve the desired
results. Obesity not only ruins the body shape but also causes many diseases. Yoga is also an effective way to lose weight. Yoga guru Ramdev, founder of Patanjali, has spread awareness about yoga worldwide. He believes that with the help of yoga and Ayurveda, one can shed weight obesity and many other ailments.
Ramdev has also written a book on this subject, titled “Yoga: Its Philosophy & Practice.” In this book, Baba Ramdev explains in detail several yoga asanas. The method of doing yoga, its benefits, and its effects on the body—you’ll find everything in this book. Let’s learn from Baba Ramdev himself which yoga asanas are effective for weight loss and how to do them.
Dwichakrikasan: Dwichakrikasan is considered extremely effective for weight loss. Even 5 to 10 minutes of daily practice can help shed excess weight. It reduces belly fat, activates the intestines, and reduces acidity.
How to do it: First, lie flat on the floor with your hands near your hips. Now, lift one leg and rotate it as if riding a bicycle. Do this for 20-25 minutes. Repeat with the other leg. Continue rotating your legs without touching the ground. When tired, practice Shavasana and rest.
Padavrittasana: This asana is also considered beneficial for weight loss. It helps reduce fat around the hips, thighs, and waist, and also flattens the stomach. Doing Padavrittasana daily will give you quick results.
How to do it: Lie down on the floor, lift your right leg, and rotate it clockwise. Rotate your leg 5 to 10 times without touching the floor. Now rotate your leg in the opposite direction. Do the same with the other leg. After resting for a while, rotate both legs together.
Ardha Halasana: According to Ramdev, Ardha Halasana also helps in weight loss. This asana is especially beneficial for fat loss. Doing it for even 5 to 10 minutes a day will help in losing weight very quickly.
How to do it: Lie down on the floor. Place the palms of both hands on the floor. Now slowly raise both legs to 90 degrees. Hold this pose for 10 to 15 seconds.
By making these yoga asanas a part of your daily routine, you can control your weight gain and shed excess fat.
