New Delhi: If Navratri fasting is about devotion, it is equally about mindful eating. Also known as buckwheat flour, kuttu aata plays an important role
in fasting recipes. Among the many dishes made from kuttu flour, kuttu roti is a healthy option. It is not only wholesome and filling, but also easy to make, which perfectly complements your festive thali. Compared to regular wheat chapatis, kuttu roti is a healthier option as it contains essential nutrients, fibre, protein, and is naturally gluten-free.
As soon as you consume it, you will feel its earthy and soft flavour. To make your fasting meal both nourishing and satisfying, just savour the kuttu roti with fast-friendly curries or plain yoghurt. During Navratri, whether you are observing all nine days or serving the guests, this fasting meal won’t disappoint you. Scroll down for the ingredients and step-by-step guide to making soft and tasty kuttu roti at home.
Easy kuttu roti recipe for fasting days
Kuttu roti ingredients
- 1 cup buckwheat flour or kuttu ka aata
- 1/2 cup finely chopped dill leaves
- 1 cup water
- A pinch of carom seeds
- A pinch of rock salt
Step-by-step guide
1. Begin by boiling water in a saucepan.
2. Add carom seeds, rock salt, dill leaves, and buckwheat flour to the boiling water.
3. Keep stirring until it all comes together and forms a lump.
4. Wait for a few minutes to let the steam escape before kneading the dough to avoid burning your hands.
5. Knead for about 5 minutes until it forms a smooth dough.
6. Cover it with a piece of cloth or utensil and let it rest for around 30 minutes.
7. Divide the dough into balls and, using a rolling pin, flatten these slightly one by one to make roti.
8. Place a roti on a hot tawa or skillet.
9. Cook the roti for 1-2 minutes on one side and flip it to cook the other side.
10. Cook on a low flame; otherwise, the roti feels doughy or uncooked.
11. Brush ghee to add more flavour and moisture. Keep it covered in a container.
12. Repeat the process with all the dough balls.
13. Serve hot with your favourite Navratri curry, raita, and chutney.
Fasting during Navratri does not have to be dull and bland. With the recipe of kuttu roti, celebrate the festivity with pure devotion and joy. Happy Navratri 2026!
