Baba Ramdev is known for his yoga. He has been teaching yoga for a long time. Ramdev has given yoga a new identity at the international level.
Along with
this, he is also playing an important role in spreading the old methods of Ayurveda to every home through Patanjali. Ramdev keeps telling people about yoga and listing its benefits through his books, programs and social media.
We all know how good yoga is for the body. By doing yoga regularly, you can stay away from many serious diseases. Many asanas in yoga help in getting relief from various physical problems. However, some people have a very busy day, due to which they are not able to take time out for yoga. In such a situation, Baba Ramdev has given a solution for this as well. He has suggested 5 minutes of power yoga. Let us know what power yoga is and its benefits.
Baba Ramdev told about 5 minutes of power yoga
Baba Ramdev is talking about 5 minutes of power yoga in the video, in which he has told some asanas which, if done for 5 minutes, will make the whole body energetic and will have a very good effect on your overall health. This 5-minute power yoga includes Gada twirling, Hanuman Dand, Surya Namaskar, Chakrasana, and Vrijasana. Let us now know what their benefits are.
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Chakrasana improves posture
Chakrasana provides many benefits to the body. It strengthens the spine and improves posture. It is also beneficial for improving digestion. Apart from this, it also improves heart health, which reduces the risk of heart-related diseases. If you have a lot of stress, then Chakrasana can give you relief from it.
Vajrasana provides relief from back pain
Vajrasana gives physical as well as mental benefits. It improves digestion. It also provides relief from back pain to a great extent and reduces stress. Vajrasana is very beneficial for providing relief from stomach-related problems. This gives relief from acidity, constipation and many other problems. Doing vajrasana for 5 minutes straightens the spine and also increases the focus level.
Surya Namaskar gives amazing benefits
Five minutes of power yoga also includes Suryanamaskar, which benefits the body in many ways. Doing Surya Namaskar for 5 minutes in the morning gives you enough energy for the whole day. Muscles become stronger, and flexibility in the body increases. Surya Namaskar is beneficial in controlling everything from heart health to blood pressure.
Swinging the mace and Hanuman Dand
Swinging the mace and doing Hanuman Dand is considered good for your overall health. You just have to swing the mace for 5 minutes, which makes the muscles strong and increases energy. Hanuman Danda makes the chest well-shaped. It strengthens the legs and thighs and helps relieve back pain.
