Quick 15-minute masala poha recipe

• This masala poha recipe offers a healthy 15-minute breakfast option
• It is a vegan and gluten-free dish with under 200 calories per serving
• Use thick poha and pantry staples for a quick, nutritious meal

New Delhi: Poha, a beloved flattened rice dish from Maharashtra, has long been a staple in Indian homes for its simplicity and wholesomeness. Known as a quick

breakfast recipe, masala poha elevates the classic with aromatic spices, crisp peanuts, and vibrant vegetables, ready in just 15 minutes. This easy poha recipe is vegan, gluten-free, and packed with nutrients from onions, peas, and potatoes, making it perfect for busy mornings, weight management, or fasting days like Navratri. Popular across India as vegetable poha or Indori poha, it offers a burst of tangy lemon, spicy green chillies, and earthy turmeric that is ideal for anyone seeking healthy Indian breakfast ideas under 200 calories per serving.

If you’re rushing for work or craving a light evening snack, this 15 minute masala poha recipe delivers restaurant-style flavour without the fuss. Keep reading for step-by-step instructions using pantry staples, pro tips for fluffy poha every time, and healthy variations like adding paneer or coconut. You’ll soon master this quick Indian breakfast recipe that’s loved by all ages.

Masala Poha recipe

Ingredients for masala poha

Gather these for 2-3 servings of this easy breakfast recipe:

• 1.5 cups thick poha (flattened rice flakes)

• 1 medium onion, finely chopped

• ½ cup mixed vegetables (peas, carrots, or potatoes, optional)

• 2-3 green chillies, slit

• ¼ cup peanuts

• 1 tsp mustard seeds

• 1 tsp cumin seeds

• ½ tsp turmeric powder

• ½ tsp red chilli powder

• Salt and sugar to taste

• Juice of 1 lemon

• Fresh coriander leaves and sev for garnish

• 2 tbsp oil

How to make masala poha

Step 1. Rinse poha in water, drain, and set aside for 10 minutes to soften. It absorbs excess moisture for fluffiness.

Step 2. Heat oil in a pan, add mustard and cumin seeds until they splutter, then toss in peanuts for crispiness. Saute the peanuts for 1 minute or until they are cooked.

Step 3. Add onions, green chillies, and vegetables. Saute until soft (3-4 minutes), then stir in turmeric, chilli powder, salt, and a pinch of sugar.

Step 4. Gently mix in poha, cover, and steam on low heat for 3-5 minutes. Finish with lemon juice and coriander

Serving suggestions

1. Serve hot with a squeeze of lemon, topped with sev, chopped onions, or grated coconut for extra crunch.

2. Pair with yogurt or masala chai for a complete quick breakfast. For kids, skip chillies and add more veggies

Nutrition and tips

Each serving offers fibre, iron, and low calories, aiding digestion and energy boosts.

Use thick poha to avoid mushiness and always rinse gently. Customise with garam masala for spicier vegetable poha

This quick masala poha recipe proves healthy eating needn’t take hours. Try it today for a fuss-free, flavour-packed start!