New Delhi: Are you having thyroid issues? Well, did you know that thyroid problems can quietly affect body weight? However, with the right care and lifestyle
changes, weight can be managed effectively. Understanding the connection between thyroid and weight gain. It is time that women should prioritise their health and manage thyroid problems with the help of an expert.
Dr. Pooja Chaudhary, Consultant -Obstetrics, Gynecology, and Laparoscopic Surgery at Motherhood Hospitals in Greater Noida, spoke about thyroid disorders in India, their incidence, and how they can be dealt with healthily.
Many people across the country tend to struggle with unexplained weight gain or weight loss and later discover that the thyroid may be the culprit. The thyroid is a small, butterfly-shaped gland in the neck that controls how fast the body uses energy. When the thyroid does not work properly, it can slow down or speed up metabolism, directly affecting body weight. Thyroid disorders are commonly seen in the country, especially among women, and understanding this connection is key to better health.
The thyroid-weight connection
Two main types of thyroid disorders take a toll on weight. Hypothyroidism, or underactive thyroid, is known to slow down metabolism. People with this condition often gain weight, feel tired, experience hair fall, constipation, dry skin, and feel cold easily. Hyperthyroidism, or overactive thyroid, can lead to unexplained weight loss, increased appetite, anxiety, sweating, and heart palpitations. Many people with hypothyroidism also develop insulin resistance, which makes weight loss harder despite diet and exercise. This highlights the importance of balanced meals, portion control, and limiting refined carbohydrates. Poor gut health can affect nutrient absorption, inflammation, and hormone balance. Including fibre-rich foods, fermented foods like curd, and staying hydrated can support both thyroid function and weight management.
Dietary changes that may speed up weight loss
Managing weight with a thyroid disorder requires patience and consistency. Appropriate diagnosis by doing blood tests and regular follow-up with a doctor can help to battle the bulge. Thyroid medication helps bring hormone levels back to normal, which is the first step in weight management. Opting for a well-balanced diet is important. Eat home-cooked meals with whole grains, vegetables, fruits, pulses, eggs, and dairy. Having protein helps maintain muscle mass and improves metabolism. Iodine, selenium, and zinc are important for thyroid health, but supplements should only be taken as per the expert’s suggestion. Exercise for at least 5 days a week. Try to do activities such as walking, cycling, swimming, yoga, stretching, and strength training for at least 45 minutes to battle the bulge and stay healthy.. Try yoga and meditation to de-stress, as stress leads to weight gain. Make sure to get a sound sleep for at least 8-9 hours per day to maintain an optimum weight.
Even after thyroid hormone levels are corrected with medication, weight loss may take time. The body needs several months to readjust metabolism, muscle mass, and fast distribution. Patience and long-term lifestyle changes are essential. Early diagnosis and consistent care make a big difference. If you tend to notice sudden or unexplained changes in weight, it is necessary to check thyroid health. So, focus on thyroid health, and you will be able to stay healthy.
