New Delhi: When the summer heat becomes unbearable, there’s one traditional Indian drink that stands out for its cooling properties and refreshing taste:
bel ka sharbat. Made from the pulp of the wood apple or bael fruit, this natural summer beverage has been enjoyed for generations across India. Not only does it help beat the heat, but it is also packed with nutrients that support digestion and overall wellness.
If you’re looking for a refreshing homemade drink that is both healthy and delicious, bel ka sharbat deserves a spot in your summer menu. Here is a quick and delicious bel ka sharbat recipe that can be prepared at home for ultimate summer protection to try this year.
Bel ka sharbat recipe for summer
Ingredients for bel ka sharbat
- 1 ripe bel (wood apple)
- 4 to 5 cups chilled water
- 4 to 5 tablespoons jaggery powder or sugar (adjust according to taste)
- ½ teaspoon roasted cumin powder
- A pinch of black salt
- Ice cubes (optional)
- Fresh mint leaves for garnish
Method to prepare
- Using a heavy knife or a small hammer, carefully crack open the hard outer shell of the bel fruit.
- Scoop out the soft pulp into a large bowl.
- Pour about two cups of water into the bowl.
- Using your hands or a spoon, mash the pulp thoroughly to separate the flesh from the seeds and fibres.
- Allow the mixture to sit for 10 to 15 minutes.
- Pass the pulp mixture through a sieve or muslin cloth into a large jug.
- Press well to extract all the flavourful juice.
- Add jaggery powder or sugar and stir until fully dissolved.
- Mix in roasted cumin powder and black salt.
- Add the remaining chilled water and stir well.
- Refrigerate the sharbat for 30 minutes or serve immediately over ice cubes.
- Top with fresh mint leaves and serve chilled for the ultimate summer refreshment.
Benefits of drinking bel ka sharbat
- Supports digestion: Bel is known for promoting healthy digestion and may help ease common summer stomach issues.
- Keeps the body cool: The fruit has natural cooling properties that can help the body cope with rising temperatures.
- Rich in nutrients: Bel contains antioxidants, vitamins and minerals that support overall health and immunity.
- Helps maintain hydration: Since the drink is water-rich and refreshing, it can support better hydration in hot weather.
Simple, nutritious, and incredibly refreshing, bel ka sharbat is one of India’s most-loved traditional summer drinks. With just a few ingredients and minimal effort, you can prepare this cooling beverage at home and enjoy a delicious way to stay refreshed throughout the season.
