New Delhi: Sawan is traditionally associated with fasting among Hindus, and the month also arrives with the monsoon, bringing lush green surroundings,
cooler breezes and the freshness of rain. But long fasting hours combined with humid weather can leave some people feeling unusually drained during the day. When regular meals are reduced or skipped, choosing suitable drinks becomes just as important as planning vrat-friendly food.
A refreshing beverage can add fluids to the diet while some milk, curd or fruit-based options can also provide carbohydrates, protein or fats. This makes simple homemade drinks a useful addition to a Sawan fasting routine. Several familiar Indian beverages can be adapted with ingredients allowed during vrat, giving you easy options to sip through the day without spending too much time in the kitchen.
6 Drinks to have during Sawan fasting
1. Apple cinnamon smoothie
A simple smoothie made with fresh apple, milk and a small pinch of cinnamon can be a filling option during a fasting day. Apple provides carbohydrates, while milk adds protein and other nutrients. Blend the ingredients until smooth and have it fresh.
2. Thandai
Thandai can work as a more substantial fasting beverage when prepared with vrat-friendly ingredients. Milk, melon seeds, poppy seeds (khus khus) and saffron can make the drink rich and satisfying. Skip any ingredient that is not permitted under your fasting tradition.
3. Dry fruit lassi
Blend chilled curd with a small portion of mixed dry fruits and a few ice cubes until creamy. Honey can be added for sweetness if it is part of your fasting routine. Serve immediately for a cooling drink that also provides protein and energy from its ingredients.
4. Chilled fruit with milk
Fruit blended with milk can be useful when plain water or other light drinks do not feel satisfying. Choose fruits that suit your fasting routine and blend them with chilled milk. The combination provides natural carbohydrates along with protein from the milk.
5. Classic chaas
Buttermilk is a familiar summer and monsoon drink, but its suitability during vrat depends on individual fasting rules. If dairy is permitted, plain chaas seasoned with ingredients allowed during fasting can be a refreshing choice. Mint and a little grated ginger can add flavour without making the preparation complicated.
6. Coconut water cooler
Coconut water is an easy option when you want something light and refreshing. For a more interesting version, add small pieces of fresh coconut or other ingredients permitted during your fast. Cucumber or basil can also be used according to individual preferences and fasting traditions.
Choose drinks that fit your fasting rules and keep sipping fluids through the day. Simple homemade options can make Sawan fasting more comfortable during humid monsoon days.
