New Delhi: Thyroid problems are rampant in many. But, did you know? Thyroid problems can impact mental well-being. Thyroid disorders are not only endocrine
conditions but also contributors to stress. Yes, there is a link between stress and thyroid health. The thyroid gland, through its regulation of hormones such as T3 and T4, plays a central role in metabolism, neurological functioning, and emotional regulation. When this finely balanced system is disrupted, the effects are often experienced as much in the mind as in the body.
Dhara Ghuntla, Psychologist / Psychotherapist, Independent practitioner, affiliated with Sujay hospital, 7 hills hospital, Criticare hospital, decoded the link between mental health and thyroid disorders.
Thyroid and mental health
Thyroid dysfunction can mimic primary psychiatric conditions. Hypothyroidism commonly presents with persistent low mood, reduced motivation, mental slowing, poor concentration, and a sense of emotional flatness. People may describe feeling “not like themselves,” struggling with decision-making, memory, and basic daily tasks. These symptoms are often mistaken for clinical depression, when signs such as weight changes or cold intolerance are subtle or neglected by many. Hyperthyroidism activates the nervous system, and individuals may experience heightened anxiety, restlessness, irritability, emotional reactivity, sleep disturbances, and panic-like symptoms. There is often a reduced capacity to tolerate stress, with even minor demands feeling overwhelming. In both conditions, prolonged hormonal imbalance can contribute to mood instability, burnout, and a diminished sense of psychological control.
Keep in mind
- Take medication as recommended by the doctor only for hormone regulation.
- Psychological support will be crucial for individuals when it comes to adapting to the emotional and cognitive consequences of thyroid dysfunction. So, consult an expert who will help you to overcome stress.
- Psychoeducation is an important factor to be considered by those with thyroid issues. It helps to understand the mind-body connection and reduces self-blame, particularly for symptoms such as low motivation, anxiety, or mental fog.
- Psychotherapeutic interventions tend to focus on stress regulation, pacing, cognitive restructuring, and emotional processing, especially for clients struggling with anxiety or identity-related distress following diagnosis.
Lifestyle changes to make thyroid management better
Lifestyle modifications like adhering to consistent sleep routines, physical activity support nervous system regulation and recovery. Seek help when needed instead of struggling in silence. People with thyroid disorders often have emotional or mental health symptoms as well as physical symptoms. So, take charge of your thyroid and mental health right away! Don’t ignore your thyroid problems at all, as they can be the underlying reason behind that stress.
