New Delhi: Amid rising cases of high uric acid caused by poor diet, inadequate water intake, stress, and unhealthy lifestyle habits, the problem is increasingly
affecting young and middle-aged individuals. Uric acid is a waste product formed when the body breaks down purines. When its levels rise and the kidneys fail to eliminate it properly, it can lead to several complications. In such cases, simple yoga practices suggested by Swami Ramdev may help naturally control elevated uric acid levels.
High uric acid often causes severe joint pain, swelling, difficulty walking, and increased discomfort at night. Ignoring these symptoms can lead to gout, kidney stones, and other kidney-related disorders. According to Swami Ramdev, certain yoga asanas help improve metabolism and strengthen kidney function—two factors essential for managing uric acid effectively.
Yoga Asanas That Help Reduce Uric Acid
Trikonasana
Swami Ramdev explains that Trikonasana improves blood circulation throughout the body and reduces muscle stiffness. The stretch in the waist, hips, and legs helps break down uric acid crystals accumulated in the joints, reducing swelling and improving mobility.
Bhujangasana
Bhujangasana strengthens the spine and exerts mild pressure on abdominal organs, boosting digestion and metabolism. Better metabolism helps control uric acid production. This asana also supports kidney function, aiding toxin elimination.
Pavanmuktasana
This asana relieves gas, bloating, and indigestion—conditions linked to purine breakdown. Improved digestion naturally helps regulate uric acid levels while relieving pain around the hips and knees.
Shalabhasana
Shalabhasana strengthens the lower back, abdomen, and thighs, improving blood flow. It activates the kidney and liver, enhancing the body’s ability to flush out uric acid and reducing inflammation in the joints.
Additional Recommendations
Drink 2.5–3 litres of water daily, avoid lentils, red meat, fried food, and alcohol, maintain a healthy weight, walk for 30 minutes daily, reduce sugary drinks, and include cherries, bananas, cucumbers, and fibre-rich foods in your diet.
These lifestyle changes, combined with regular yoga practice, can significantly help manage high uric acid levels naturally.
