New Delhi: Vegetable Thukpa is a flavourful and comforting noodle soup that hails from Tibet and is famous in Nepal, Bhutan, and the northeastern states
of India. It is a satisfying dish that is known for its aromatic broth and is loaded with fresh vegetables, warm seasonings and spices, and noodles, which makes it a perfect balance of taste as well as nutrition. With its light and satisfying consistency, Thukpa is an excellent meal for cold days or when you crave something comforting.
The flavours of good Thukpa lie in its rich, spiced broth, seasoned up with garlic, ginger, soy sauce, and a hint of chilli. The addition of colourful vegetables such as carrots, cabbage, bell peppers, and beans not only flavours it up more but also makes it a meal rich in nutrients.
How to make vegetable thukpa?
Vegetable Thukpa is a dish that is loaded with fresh vegetables, flavourful spices, and noodles, which is perfect for a one-pot meal whenever you crave something comforting. It is not only delicious but also a healthy meal option, as it is light on the stomach and loaded with essential vitamins.
Ingredients:
1 cup noodles (wheat or rice noodles)
1 onion (sliced)
1 tomato (chopped)
1 carrot (julienned)
½ cup cabbage (shredded)
½ cup bell peppers (sliced)
½ cup beans (chopped)
1 teaspoon ginger-garlic paste
1 green chilli (chopped)
1 tablespoon soy sauce
½ teaspoon black pepper
½ teaspoon red chilli powder (optional)
1 teaspoon vinegar
4 cups vegetable broth or water
2 tablespoons oil
Salt to taste
Fresh coriander and spring onions for garnish
Instructions:
- In a vessel, boil the noodles. Once boiled, drain, rinse it with cold water, and set aside.
- Take a pan, heat oil and saute it with ginger-garlic paste, chopped chillies, and onions until they turn translucent.
- In the pan, toss the tomatoes, carrots, beans, and bell peppers.
- Stir-fry the vegetables for a few minutes.
- In the same pan, pour in the vegetable broth or water as desired, add soy sauce, black pepper, chilli powder, vinegar, and salt. Let this broth boil for 5–7 minutes.
- Add the cooked noodles to the prepared soup and let the noodles absorb the flavours for a minute.
- Top it with fresh coriander and spring onions, and serve it hot with a few drops of lemon juice on it.
The spice level of Vegetable Thukpa can be customised, and you can also add protein sources such as tofu or paneer. Whether you want to eat something light for dinner or a fulfilling lunch, this dish is a great way to satisfy yourself with comfort food while eating.
