New Delhi: As the winter air settles, you feel the chill in the air, and all you crave in the early morning or late evening is a cup of hot tea. There
is nothing quite as comforting as wrapping yourself in a cup of tea. Beyond being a delicious and warm drink, tea also has numerous health benefits and helps boost immunity. From immunity-boosting to improving heart health, various kinds of tea serve different functions and are suitable for winter.
Each tea has its own unique aroma, charm, and healing power that makes it your best friend for winter and warmth. Whether you love a strong black tea, are looking for something to help you sleep at night, or an earthy aroma tea after a tiring day. A cup of tea can do more than warm you up — it can detoxify your system, calm your nerves, and even help fight common winter ailments like colds and sore throats. Here are kinds of tea that you can explore this winter for the most health benefits.
Kinds of tea to enjoy this winter
1. Masala Chai
Masala Chai, one-of-a-kind tea, is a flavourful blend of spices like green cardamom, cinnamon, cloves and fennel seeds cooked together along with tea leaves and simmered in hot milk with sugar and water. Later, served to help boost immunity and get rid of a sore throat or flu, as the spices work to boost immunity and provide a soothing effect.
2. Green tea
Known for its antioxidant properties, green tea is a saviour during winter and a must-have for those looking to boost immunity to keep themselves away from winter flu. It is rich in catechins, which help fight inflammation and boost metabolism. A warm cup of green tea after meals aids digestion and helps you feel light.
3. Ginger tea
When the winter cold hits, ginger tea becomes your saviour. It has anti-inflammatory properties that soothe the throat. If you are suffering from flu, sore throat or cough, make yourself a warm cup of ginger tea and enjoy as you sip through the evening. It helps improve blood circulation, keeping you warm from within.
4. Chamomile tea
If winter stress or insomnia keeps you up at night, chamomile tea is your answer. Known for its calming properties, it helps reduce anxiety and promotes better sleep. Its mild floral aroma makes every sip soothing and therapeutic.
5. Kashmiri Kahwa
A traditional drink from Kashmir, Kahwa is a combination of green tea with saffron, almonds and spices. It is not just delicious but also has a lot of health benefits, and it also keeps you warm during winter. It helps to improve digestion and maintain body warmth.
From traditional masala chai to calming chamomile tea, more than just a drink; it is a cup full of magic that helps keep your health in place during the cold winter months. This winter, explore new blends, experiment with natural ingredients, and let your tea moments be your self-care therapy.
