New Delhi: Fatty liver disease is increasing rapidly today, especially among young adults who are reporting more cases than older individuals. If ignored
in the early stages, it can progress to liver inflammation, fibrosis and even cirrhosis. Early intervention and lifestyle correction are therefore crucial. In this context, yoga expert Swami Ramdev has suggested specific yoga practices that can improve liver function and help control fatty liver. But first, it is important to understand the root causes.
Fatty liver occurs when excess fat begins to accumulate in liver cells. The key contributors include lack of physical activity, high-calorie and oily food intake, and a sedentary lifestyle. Conditions such as obesity, type-2 diabetes, high cholesterol, insulin resistance and chronic stress further increase the risk. Among youth, excessive junk food, late-night routines and unhealthy lifestyle habits are accelerating the problem. However, timely lifestyle changes can help reverse early-stage fatty liver. Yoga, according to experts, plays an important role.
Yoga Asanas Beneficial for Fatty Liver
Bhujangasana (Cobra Pose)
Swami Ramdev explains that Bhujangasana stretches the abdominal region, increases blood flow around the liver, and helps reduce accumulated fat. It also improves oxygen supply to liver cells. Regular practice supports digestion and metabolism, enabling the liver to function better.
Ustrasana (Camel Pose)
This pose opens the chest and abdomen, increasing stretch and blood circulation around the liver. It helps reduce belly fat, improves digestion, and supports natural detoxification. Ustrasana is also beneficial in reducing stress, which indirectly supports liver health.
Kapalbhati Pranayama
Kapalbhati is a powerful breathing technique that helps eliminate toxins from the body. It boosts metabolism and helps reduce abdominal fat, which can significantly improve fatty liver symptoms. It energises the liver and enhances overall liver efficiency.
Additional Lifestyle Tips for Liver Health
– Eat light, low-oil, balanced meals.
– Walk or exercise at least 30 minutes daily.
– Reduce sugar and junk food.
– Maintain a healthy weight.
– Avoid alcohol, as it rapidly damages liver tissue.
Experts emphasise that yoga, combined with mindful lifestyle choices, can play a transformative role in reversing early fatty liver and improving long-term liver health.
