New Delhi: Nowadays, cases of high blood pressure (BP) are increasing rapidly. This problem becomes especially serious during the winter season. Cold causes
blood vessels to constrict, which can increase blood pressure. If high blood pressure is not controlled for a long time, it can cause damage to the heart, kidneys, and brain. The elderly, those suffering from obesity, and those with pre-existing blood pressure problems are at greater risk. Therefore, it becomes extremely important to control it in time. Yoga asanas not only keep the body active but also help reduce stress and improve blood circulation.
In such a situation, the yoga asanas suggested by Swami Ramdev are considered helpful in controlling high blood pressure naturally. Let us explore which yoga asanas can be beneficial for controlling high blood pressure in winter.
Follow these yoga asanas to control high blood pressure in winter.
Bhujangasana
Baba Ramdev explains that Bhujangasana opens the chest and improves oxygen flow to the lungs. In winter, when blood vessels constrict due to the cold, this asana helps improve blood circulation. This reduces pressure on the heart and maintains blood pressure balance.
Mandukasana
Mandukasana has a positive effect on the stomach and nerves. It helps reduce stress and anxiety, which can be a major cause of high blood pressure in winter. This asana relaxes the body and helps control blood pressure.
Shashankasana
Shashankasana is a yoga posture that calms the mind. Stress and mental pressure can increase blood pressure during winter. This asana provides mental peace, normalizes the heartbeat, and helps control high blood pressure.
Sthit Konasana
Sthit Konasana improves body balance and blood flow. It keeps the heart and muscles active, reducing the risk of sudden increases in blood pressure during winter. Regular practice keeps the body warm and blood pressure balanced.
This is also necessary for high blood pressure control
Limit salt intake.
Do light exercise or walk daily.
Stay away from stress and anxiety.
Take medicines on time.
Get enough sleep.
