New Delhi: Celebrity fitness routines often spark curiosity, yet simple food habits usually form the real foundation of a balanced lifestyle. Among the many
wholesome dishes associated with Alia Bhatt, her beetroot curd salad stands out for its ease and nutritional value. This vibrant bowl pairs earthy grated beetroot with smooth yoghurt and a light tempering of spices, creating a refreshing side that fits effortlessly into everyday meals. Rich in fibre, antioxidants and natural probiotics, the salad supports digestion while adding colour to the plate.
It requires minimal preparation and uses ingredients commonly found in Indian kitchens. A generous serving can complement lunch or dinner, helping maintain daily vegetable intake without elaborate cooking. The combination of creamy curd and mildly spiced beetroot delivers comfort as well as nourishment, making it a practical option for those aiming to eat clean without compromising on taste. Here is the quick and simple recipe.
Alia Bhatt style beetroot curd salad recipe
Ingredients for beetroot curd salad (serve 2)
- 1 medium fresh beetroot (about 150 grams), peeled and finely grated
- 1 cup thick plain curd (250 grams), well chilled
- ½ teaspoon salt, or to taste
- ¼ teaspoon freshly ground black pepper
- 1 small green chilli, finely chopped
- ½ teaspoon mustard seeds
- ½ teaspoon cumin seeds
- 6 to 8 fresh curry leaves
- 1 teaspoon olive oil, mustard oil or ghee
How to prepare beetroot curd salad
- Place the curd in a bowl and whisk until smooth and creamy. Ensure there are no lumps for a silky texture.
- Fold the finely grated beetroot into the yoghurt. Mix gently until the colour turns a soft pink.
- Add salt, black pepper and chopped green chilli. Stir well to distribute flavours evenly.
- Heat oil or ghee in a small pan over medium heat. Add mustard seeds and allow them to splutter.
- Add cumin seeds and curry leaves, letting them release their aroma.
- Pour the hot tempering over the yoghurt and beetroot mixture.
- Stir lightly and serve immediately or chill for 15 minutes before serving.
Why this salad works
Beetroot is naturally rich in antioxidants and dietary fibre, which support gut health and overall vitality. Curd provides probiotics and calcium, aiding digestion and bone strength. Together, they create a light yet satisfying dish suitable for regular meals.
A bowl of this beetroot curd salad brings colour, freshness and nourishment to the table. Simple ingredients, apt amount of flavours and minimal effort make it an easy addition to a health-conscious routine.
