While this Orioles team entered the season with plenty of questions, the shortstop position wasn’t one of them. Gunnar Henderson’s name was etched in stone as perhaps the most dependable piece of Craig Albernaz’s lineup. Now healthy and fresh off of a solid showing at the World Baseball Classic, it felt like 2026 was poised to be a big year for Birdland’s star player.
Unfortunately, that hasn’t been the case through the season’s quarter pole. Henderson is struggling. On the year, he owns a .211/.269/.421
batting line and a 91 wRC+. Since April 15 he has an OPS of just .580. During that time his batting average has dipped into the .190s twice, including this past weekend.
Henderson is well aware of how much he has scuffled. He told the media recently that he had “been pretty terrible for about a month now” and went on to explain the things he is doing to get out of his ongoing skid.
No one is going to question Henderson’s work ethic or desire to succeed for the Orioles. He wears his heart on his sleeve, for better or worse. But he will continue to be under the microscope anyway because, more than any other player on the roster, his ability to performe is tied directly to the team’s fortunes. If he starts hitting like he is capable of, the Orioles are going to score a lot more runs and win a lot more games.
So, what exactly is going on with Henderson?
We know he missed time with an oblique injury right at the start of 2025, and then he revealed during the winter that he also had a shoulder impingement as well that lingered. Could there be residual effects from those things? Maybe, but that isn’t obvious from what we can see. Henderson’s bat speed (74.2 mph) and sprint speed (28.2 feet/second) are down from last year, but not too dramatically, and both are still well above league average. At the very least, any sort of minor injury is not the only reason why he has seen all of his outputs crater.
What seems more likely is that Henderson’s approach has changed quite a bit coming into 2026. He’s way more aggressive. His 32.4% first pitch swing rate is the highest it has been since 2023. And the 34.4% chase rate is the highest of his career.
Orioles hitting coach Dustin Lind said as much when he spoke to the press on Sunday. He described Henderson as “not controlling the zone,” and went on to explain that the team encourages a shift in approach with two strikes that focuses on contact above all else. Maybe Henderson missed that memo. He is striking out 30.1% of the time, by far the worst rate of his career.
As you would expect for a player that is swinging and striking out more than ever, his walk numbers are in the tank. He has a 7.1% walk rate right now. Usually he walks at a 9-10% clip, which makes a big difference, especially for someone that is being placed in the lead-off spot regularly.
Rather than acting like a table setter, Henderson is swinging for the fences. His average launch angle is 15.3 degrees this year. His career average launch angle is 9.9 degrees. Would it shock you to learn that he is also hitting more fly outs than ever before? At 39.7%, he is posting the highest fly out rate of his career. That is part of why his .252 BABIP this year is so much lower than his career .315 number.
Another change in approach: Henderson is pulling everything. More than half (50.9%) of his batted balls are yanked to the right side of the field. His career average for pulled contact is 39.8%. This feels connected to the increased launch angle and the aggressiveness in that each tendency feels aimed at increasing power outputs.
To that point, Henderson is homering more than he did in 2025. He’s already got nine home runs this season, compared to 17 all of last year. This current pace would get him to 36 long balls for the year. And his home run per fly ball rate of 19.6% is much better than 2025 (12.3%), closer to what he posted in 2023 (19.3%) and 2024 (23.9%).
But those home runs have come at the expense of just about every other productive avenue of offense Henderson is usually responsible for. He is on pace for fewer doubles, triples, walks, and stolen bases than he had in 2025, which was already considered something of a disappointing year for him. His fWAR is projected to be 3.2. Still solid overall! But nowhere near the MVP-type of output that many of us hoped for and a steep regression from the 7.9 fWAR he posted in 2024 and even the 4.8 fWAR from 2025.
The Orioles aren’t going to do anything drastic with Henderson. He is not at risk of being sent to the minors or riding the bench for a week to change his mindset. The team needs him in the lineup, even in the midst of this slump. But it also doesn’t make sense for them to bang their head against the wall with him and repeat the same issues day after day.
For starters, he shouldn’t be the lead-off man right now. It’s not a role that is setting him up for success. Slide him down to third or fourth. That will give him more chances with runners on base, putting pressure on the pitcher and possibly giving him more pitches in the zone.
Next, do what you can to ditch the power-first approach that seems to be stuck in his brain. Henderson’s ability to hit 35+ home runs in a season is great, but it’s not worth losing everything else about him that has made him so valuable. If the 37 home runs he hit in 2024 turns out to be an anomaly so be it. He is much better off hitting 20-25 bombs with a .340 on-base percentage and 25 stolen bases than what we are watching right now.
And perhaps the final piece to all of this is making it clear to Henderson that the weight of the world is not on his shoulders. Between Pete Alonso, Adley Rutschman, Taylor Ward, and Samuel Basallo, plus any other hitters that eventually turn it around, there are other capable players on the roster that can bear the brunt of any one day. Whether that sort of mental load is contributing to Henderson’s struggles or not is unclear, but it feels worth the team’s time to make that clear to the player. If these Orioles are going to bounce back, they don’t need Henderson to be perfect, they just need him to play his game. Maybe the 4-for-9 he posted this past Saturday and Sunday were just the start of a big turnaround.
