Ellie Kildunne's Journey from Gym Reluctance to Elite Rugby Strength

What's Happening?

Ellie Kildunne, an England rugby star, has transformed her approach to strength training, evolving from feeling weak in the gym to becoming one of the most powerful players in the sport. Kildunne, who holds the title of World Rugby’s Women’s 15s Player of the Year, shared her workout regimen, which includes exercises like staggered-stance barbell Romanian deadlifts and Copenhagen plank twists. These exercises are designed to build strength, balance, and agility, essential for her performance on the rugby field. Despite her dislike for running, Kildunne has embraced strength training, which she credits for her physical and mental transformation.

Why It's Important?

Kildunne's story highlights the importance of strength training in sports, particularly for female athletes. Her journey underscores the shift in societal perceptions towards athletic women, promoting body positivity and strength. As Kildunne navigates between different rugby formats, her training regimen exemplifies the blend of home conditioning and elite preparation required for high-level sports. Her experience also reflects broader trends in women's sports, where strength and conditioning are increasingly recognized as vital components for success.

What's Next?

Kildunne continues to train for upcoming competitions, including the 2024 Paris Olympics. Her regimen involves solo training at home and joining national camps, preparing her for the demands of both 15-a-side rugby and sevens. As she progresses, Kildunne's focus on strength and agility will be crucial in maintaining her competitive edge. Her evolving relationship with her body and visibility on social media may further influence perceptions of female athletes, encouraging more women to embrace strength training.

Beyond the Headlines

Kildunne's transformation also touches on the mental aspects of body image and self-perception. Her acknowledgment of the challenges associated with body image and the role of social media in shaping perceptions of athletic women offers insights into the cultural shifts occurring in sports. As more women like Kildunne gain visibility, the narrative around female athletes and body image continues to evolve, potentially leading to greater acceptance and celebration of diverse body types in sports.