The Protein Puzzle
Many Indians rely on paneer for protein. But what if you crave variety? This guide introduces 6 amazing alternatives. These ingredients are readily available
in India, making it easier to create balanced, protein-rich vegetarian meals without any trouble.
Lentils: The Lifesavers
Lentils, or dals, are a staple in Indian cuisine and a protein powerhouse. From masoor dal to chana dal, these are not just delicious but are packed with protein. Enjoy them in various curries, soups, and even salads for a protein boost.
Chickpeas: Versatile Choice
Chana, or chickpeas, are incredibly versatile. You can enjoy them in chole bhature, add them to salads, or roast them for a healthy snack. With a high protein content, chickpeas are a fantastic addition to any meal. A real Indian favourite!
Soy Products: Protein Kings
Soy products, like soy chunks or tofu, are excellent sources of protein, and perfect for the health-conscious. They absorb flavours well, making them ideal for curries, stir-fries, and snacks. These are very accessible for Indian food lovers.
Spinach: Greens Galore
Palak, or spinach, is not only rich in iron but also contains a good amount of protein. It can be used in various dishes, such as palak paneer (paneer can be replaced). A healthy and flavourful way to incorporate more protein into your diet.
