Mixing technology and sleep isn’t usually recommended. And while you want to avoid scrolling social media late at night, responding to work emails from your bed or simply exposing yourself to blue light too close to bedtime, some technology can actually up the ante on your bedtime routine and even support improved sleep quality.
Sleep tech devices are designed to help you hack your rest, find resolve for sleep apnea or simply wind down more efficiently and effectively. Whether it’s a meditation app with guided sessions to get your mind and body ready for some R&R, a heated eye massager that rubs out tension from a chaotic day or a device that can balance your nervous system for a calmer state, the best sleep tech devices are like a one-way ticket
to counting sheep. Some sleep tech can also help improve your daily life, too (and not just because you woke up feeling more rested—though, that does help a lot).
Ahead, we share some of the best sleep tech devices out there, including some that have allowed us to hack our own bedtime routines, so we’re not only more rested but actually ready to get up in the morning (no snooze button required!).
Best sleep tech devices for better rest in 2026
1. Best for relieving tension: Therabody SmartGoggles, $220
After a long day of staring at our computer screens, our eyes get sore and tense, so a pre-bedtime eye massage with the Therabody SmartGoggles is a must. These goggles aren’t just for massage, though—they also heat up to further soothe the area, and they even play meditative music. You can also connect them to the Therabody app for pre-programmed meditation sessions (with eye massage!).
Therabody SmartGoggles
These smart goggles feature compression massage, heat and vibration therapies to help reduce stress, relieve headaches and improve sleep quality.
Shop now at Therabody
2. Best for nervous system support: Pulsetto Wellness Wearable with Vagus Nerve Support, $296
Our nervous systems go through the wringer every day. Incorporating a wearable vagus nerve device can help keep things balanced, offering a calmer, less-stressed feeling throughout the day, and a more restful bedtime routine, too. We’ve tested a few devices, but love the Pulsetto because it’s a hands-free, wearable design that is easy to use consistently in your daily routine.
Pulsetto Vagus Nerve Stimulator
In as little as four minutes, you can shift from tense, stressful feelings to calm, comfort and tranquility with the use of a Pulsetto.
Shop now at Pulsetto
3. Best sleep headphones: Musicozy Sleep Headphones, $19
Sometimes, music is the best thing to calm the mind and help you fall asleep faster—but earbuds and headphones can be uncomfortable to wear to bed. Instead, opt for specially designed sleep headphones like these ones from Musicozy. The Bluetooth headphones feature a soft and comfortable headband design that doubles as an eye mask, too.
Musicozy Sleep Headphones
This bluetooth headband lets you enjoy music without wearing extra headphones, while keeping your hair tidy and sweat from your eyes.
Shop now at Amazon
4. Best sound machine: Hatch Restore, $170
The Hatch Restore is known for being one of the best sunrise alarm clocks, but it’s also one of the best sound machines. We’ve had a Hatch alarm on our bedside table for over five years and swear by its sound machine selections, which vary from white and pink noise to peaceful natural sounds. We also love that the Hatch app has lots of different meditations and bedtime stories to listen to while you wind down.
Hatch Restore 3
The smart sleep clock that helps you build gentle, phone-free sleep routines.
Shop now at Hatch
5. Best sleep tracker: Oura Ring, $349
The Oura Ring is one of our favorite ways to track our sleep. Unlike other health trackers, this petite device slips onto the finger and is relatively unnoticeable while you snooze. The ring connects to the Oura app to give you impressive personalized data on your sleep patterns, quality of sleep and other factors—it’s so good that it always detects when we snuck a late-night snack or nightcap in.
Oura Ring 4 Silver
This revolutionary smart ring provides over 50 health metrics including sleep, readiness, activity, heart health, stress and women’s health.
Shop now at Target
6. Best fitness tracker: Fitbit Inspire 3, $80
In addition to the Oura Ring, the Fitbit Inspire 3 is another great way to track sleep, in addition to other health stats. This wearable health tracker is designed to keep tabs on your daily movements and habits while also logging important factors such as readiness, stress management, and sleep. It’s also equipped with mindfulness and breath work sessions for added relaxation perks.
Fitbit Inspire 3 Activity Tracker
While Fitbit is known for its activity trackers, they also feature automatic sleep tracking, personalized Sleep Profile, daily detailed Sleep Score, smart wake vibrating alarm and sleep mode.
Shop now at Target
7. Best sunrise alarm clock: Reacher Wood Grain Sunrise Alarm Clock, $38
While the Hatch is a great sunrise alarm option, you can also find some more affordable picks on Amazon, including this one from Reacher. The Hatch alarm alternative comes with 26 different sleep sounds built in and doesn’t require a subscription, plus it can also be used as a dim nightlight in addition to a sunrise alarm.
Reacher Wood Grain Sunrise Alarm Clock and Sound Machine Nightlight
This Reacher sunrise alarm clock mimics the glow of natural light, gently brightening your room from 1% to 100% over 5–60 minutes.
Shop now at Amazon
8. Best for stress release: Apollo Neuro, $448
The Apollo Neuro is another great way to reset your nervous system. But, beyond that, this wearable pulsating device also helps you fall asleep faster and encourages a more restful sleep. The programmed pulses can also be used throughout the day to improve focus and promote a calming sensation.
Apollo Wearable + SmartVibes AI Membership
The Apollo wearable is more than a sleep tracker, it improves your body’s resilience to stress, so you can relax, sleep, focus, recover, and feel better.
Shop now at Apollo
9. Best red light device: Helight Sleep, $139
Red light therapy devices like the Helight Sleep can actually support sleep, too. Since red light doesn’t suppress melatonin, it helps keep your circadian rhythm balanced, while also promoting deeper relaxation. This small red light device is nice because you can keep it on your bedside table and fill your bedroom with the restorative light.
Helight Sleep
Helight promotes a more restful sleep with a red light intensity.
Shop now at Helight
10. Best frequency generator: Energy Muse 174Hz Frequency Generator, $100
Energy Muse’s Frequency Generators are designed to emit frequencies for certain benefits. The 174z generator is designed specifically for stress release and can also help reduce emotional tension and burnout, while also supporting comfort.
Energy Muse 174Hz Frequency Generator for Tension & Stress Release
174hz is the root frequency for your body's comfort, it works like an exhale to help your system release built-up tension and come back to a softer, more supported state.
Shop now at Energy Muse
What is the best sleep tech for falling asleep faster?
When it comes to technology that can help you fall asleep faster and improve your overall sleep quality, consider tech that will elevate your bedtime routine and signal to your body that it’s time to relax. Guided meditation apps are a great way to wind down before bed and don’t require you to actually look at your phone screen (a big no-no for sleep health). Dimmable smart lights can also help ensure a more peaceful environment that supports the circadian rhythm. You might also benefit from alarm clocks such as the Hatch Restore, which comes programmed with guided meditations, soothing sounds and even book recordings to help you wind down before bed.
What sleep tech helps you wake up better?
Getting better rest isn’t just about the quality of sleep time; it’s about how you wake up, too. While it’s not advised to immediately start scrolling on your phone as soon as your eyes flutter open, some technology can be a good wake-up call. Sunrise alarm clocks are a great way to improve the quality of your wake-up, since they help promote a more balanced circadian rhythm by using artificial sunlight to signal to the body that it's morning.
What is the best device for tracking sleep?
Understanding your sleep patterns is another way to improve the quality of sleep by making you aware of your habits and the quality of rest you’re actually getting. Many of the health and fitness trackers we know and love also come equipped with sleep tracking. Oura rings are a favorite because they’re small and comfortable to wear while you sleep, and they connect to the Oura app for in-depth analysis of your sleep cycle, including duration and quality. Fitness trackers like the Fitbit Inspire 3 and smartwatches like the Garmin Vívoactive 5 can also provide these insights.
USA TODAY Shopping Fall Reset Day 11: Sleep upgrades
What are some easy sleep upgrades to make before fall?
As routines become busier in the fall, many shoppers start with simple sleep upgrades such as replacing worn pillows, refreshing bedding, investing in anti-snoring accessories, adding blackout curtains, using sleep masks or creating a more comfortable sleep environment for guests.
Why are people refreshing their sleep spaces during the fall?
Fall often brings changes to schedules, travel plans and hosting needs. Many households use the season as an opportunity to update bedding, improve bedroom comfort and prepare f
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This article originally appeared on USA TODAY: 10 sleep tech gadgets that could help you fall asleep faster in 2026
