We all know someone who could seriously use a break.
Between packed schedules, endless notifications and everyday responsibilities, it can feel harder than ever to carve out time to recharge. That's why self-care gifts continue to be some of the most thoughtful presents you can give. Whether you're shopping for a stressed-out friend, an overworked parent, a busy coworker or simply treating yourself, the right gift can encourage moments of rest, comfort and relaxation.
We've rounded up self-care gift ideas for both men and women, including cozy blankets, massage guns, red light therapy face masks for an at-home spa day and more thoughtful gifts that encourage rest, relaxation, better sleep and a little pampering. Because for someone who's constantly running on empty, even a small upgrade to their
day can feel like a much bigger gift.
The best self-care gifts for relaxation, stress relief and better sleep
Comfrt Dreamer Blanket
Nothing says self care like physical comfort, and this plush oversized blanket is perfect to swaddle up in during a cozy night in, funny movie or working through a few chapters of a good book.
Shop Now
Pinch Provisions Super Spa Set
Next to an actual spa day, this Anthropologie set is the next best thing. It includes a full-size ice roller, sleep mask, gua sha, exfoliating mitt, shower steamer, hair clip, silk scrunchie and a scalp massager.
Shop at Anthropologie
The Subtle Art of Not Giving a F*ck, Mark Manson
Sometimes self care is subtle, and sometimes it's not. In fact, sometimes the best form of self care for someone who's stressed is learning to relinquish control—and this book is a basically a laugh-out-loud masterclass.
Shop at Thriftbooks
INTEO Red Light Therapy Face Mask With Timer, 850nm NIR
Not only does a red light therapy mask help promote a more youthful complexion and tout skin care benefits, but It’s also the perfect excuse to schedule a little time out of each day to sit back and relax.
Shop at Amazon
Dr. Teal's Sleep Spray
Made with lavender, chamomile and melatonin, this cruelty-free sleep spray is a small but mighty tool to promote calm. Use it on sheets, pillowcases, pajamas or even during a warm, pre-bedtime shower.
Shop at Amazon
Salt & Stone Candle, Saffron & Cedar
Based on the bestselling Salt & Stone scent, this candle scored a near-perfect rating from almost 300 shoppers. It's an obvious and failsafe gift, and contains warm notes of saffron, cedarwood and sugar cane.
Shop at Nordstrom
Therabody Theragun Relief Massage Gun
A good massage is almost an all-around cure for stress. The Theragun massage gun is a top-rated, gone-viral way to opt for massage therapy without even leaving your house.
Shop at Target
Eucalyptus Shower Steamers
Sometimes it's the little things that make the biggest impact. Just drop one of these on the floor of the shower and breathe in the crisp scent of eucalyptus steam.
Shop at Body Restore
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This article originally appeared on USA TODAY: 8 self-care gifts that help make stressful days a little easier
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