An extra hour of sleep is coming.
Most people in the United States can expect clocks to "fall back" at the start of November, a shift from daylight saving time to standard time. The change has prompted political debate and criticism from President Donald Trump, who is calling on the Senate to pass the Sunshine Protection Act.
More than a dozen states want to make daylight saving time permanent, but can only do so with congressional approval.
So, how do you prepare your body for the change? Experts say adjust your sleep schedule, take advantage of morning sunlight, avoid consuming caffeine late at night and eat an earlier dinner.
Thinking ahead and dreading less daylight? Here's when time shifts forward in 2027.
making daylight saving time permanent
When does daylight saving time begin in 2027?
Daylight saving time begins on Sunday, March 14, 2027, according to Time and Date. The clocks will spring forward from 2 a.m. to 3 a.m.
What is daylight saving time?
Daylight saving time is the period between March and November when most Americans adjust their clocks by one hour.
We lose an hour in March, instead of gaining an hour in the fall, to accommodate more daylight in the summer evenings. When we "fall back" in November, it's to add more daylight in the mornings.
The clock will change on Nov. 1 at 2 a.m., going back to 1 a.m.
Which states don't observe daylight saving time?
Some states and U.S. territories don't observe daylight saving time, staying on standard time year-round. Those include:
- Hawaii
- Most of Arizona (except the Navajo Nation)
- American Samoa
- Guam
- Northern Mariana Islands
- Puerto Rico
- U.S. Virgin Islands
Contributing: Emily Vetter, USA TODAY
Taylor Ardrey is a news reporter for USA TODAY. You can reach her at tardrey@usatodayco.com.
This article originally appeared on USA TODAY: Daylight saving time has ended. Here's when clocks spring forward
