Pelvic floor disorders affect millions of Americans, yet many people don't realize they're dealing with one until symptoms begin interfering with daily life. Research published in JAMA estimates that 1 in 3 women will experience a pelvic floor disorder during their lifetime, while millions more struggle with urinary leakage, pelvic pressure and reduced muscle control.
The challenge isn't simply knowing pelvic floor exercises exist. Many people have trouble identifying the correct muscles or performing exercises consistently enough to see results. Some experts say improper technique can limit progress, leaving users frustrated and uncertain whether they're strengthening their pelvic floor at all.
That's helping drive interest in new pelvic health
devices such as the Pelvic Partner from Smile Makers, a trainer designed to provide physical feedback during pelvic floor exercises without requiring an app, Bluetooth connection or digital tracking.
Save 20% on the Pelvic Partner
Why proper muscle relaxation matters as much as strength
Many people focus only on tightening the pelvic floor, but pelvic health specialists often emphasize the importance of fully relaxing the muscles as well. Overly tight pelvic floor muscles can contribute to discomfort and other symptoms. Devices that provide immediate feedback aim to help users better understand both contraction and release during exercise.
What is the Pelvic Partner?
Pelvic Partner is a pelvic floor trainer designed to help users better understand how to engage and relax their pelvic muscles during exercise. Rather than relying on an app or digital dashboard, it uses physical feedback through vibration to indicate whether muscles are fully relaxed after a contraction.
Pelvic Partner
This device provides realtime physical feedback during pelvic floor exercises, helping users understand when they’re properly engaging—and fully relaxing—the pelvic muscles.
Buy now for $55.20
Key features:
- 360° squeeze-sensor technology detects pelvic muscle engagement all around the device
- Gentle vibration during contraction that only stops when full relaxation is achieved
- Multiple resistance modes, similar to strength training
- No app, no Bluetooth, no tracking and no digital fatigue
- Comfortable flexible stem for easy positioning
- Price: 20% off right now, on sale for $55.20
Is Pelvic Partner app-connected?
No. There’s no app, tracking, Bluetooth or data. It’s a screen-free wellness tool designed for ease and consistency.
Who is Pelvic Partner best for?
Anyone interested in improving pelvic floor strength, control or awareness. It’s commonly used for urinary leakage, postpartum recovery or preventative pelvic health.
How is the Pelvic Partner different from doing Kegel exercises
For years, Kegel exercises have been the go-to recommendation for pelvic floor strengthening. But research and physiotherapists increasingly point out that technique matters drastically, and many patients aren’t activating or relaxing the right muscles. Here are the key differences:
- Kegels can be difficult to perform correctly without feedback
- Many people unknowingly clench throughout the day
- Pelvic Partner provides instant, physical cues (not digital data)
- Users learn both contraction and full release, which improves control over time
How is it different from more expensive pelvic trainers?
Higher-priced devices often include gamification and smartphone dashboards. Pelvic Partner offers a simpler, more affordable approach focused on physical feedback rather than digital metrics.
Get your Pelvic Partner today
USA TODAY Shopping will be covering all the best deals and drops so be sure to sign up for text alerts, check us out on Flipboard, follow us on TikTok, sign up for our newsletter and follow us on Instagram to stay updated!
This article originally appeared on USA TODAY: Why so many women are replacing Kegels with this pelvic floor trainer
Our editors independently choose our recommendations. Some content is produced with paid support from a third party, however our editorial decisions remain independent. If you buy through our links, the USA TODAY Network may earn a commission. Prices and availability may change.
