Getting an extra hour when daylight saving time ends sounds pretty great, but having the clocks change is also a reminder for me to reset my nighttime routine. This year, daylight saving time ends Sunday, Nov. 1, and one of the wellness staples I'll have on hand is magnesium.
Magnesium is already part of my daily supplement routine, but I've learned the hard way that not all forms of magnesium are created equal.
Unlike magnesium citrate, which is known for its laxative effects, Transparent Labs' magnesium bisglycinate is gentle on your stomach while providing sleep and muscle support. Each serving provides 300mg of magnesium to support normal muscle function and overall wellness.
Save 10% on this magnesium supplement
It's normally $16.99 for a 30-day
supply, but you can save 10% with Transparent Labs' Subscribe and Save option. If you're taking the upcoming time change as an opportunity to rethink your own nighttime routine, here's what to know.
Why more people are keeping this magnesium supplement handy when the clocks change
Magnesium Bisglycinate
Support your daily magnesium intake with these highly absorbable magnesium bisglycinate capsules, formulated with 300 mg per serving to support sleep, muscle function, stress management and overall wellness.
Buy now at Transparent Labs
Why choose magnesium bisglycinate?
Magnesium is an essential mineral involved in hundreds of processes throughout the body, including normal muscle and nerve function, energy production and maintaining healthy bones. It also plays a role in regulating the nervous system, which is one reason why magnesium supplements have attracted attention in the wellness industry for their potential connection to relaxation and sleep.
However, the type of magnesium you take matters. Other forms of magnesium, like citrate and oxide, can cause digestive discomfort.
What's inside the Transparent Labs Magnesium Bisglycinate?
Transparent Labs keeps its magnesium bisglycinate formula pretty straightforward. It has 300mg of magnesium per serving. It's designed to be well tolerated by your digestive system, support magnesium intake, muscle function, relaxation and overall wellness, according to Transparent Labs.
The formula also avoids artificial sweeteners, artificial coloring and preservatives.
Buy now at Transparent Labs
What is Transparent Labs?
Transparent Labs is a sports nutrition and wellness supplement brand that is all substance, no filler. The brand uses the highest quality clean, nutritious ingredients, no artificial sweeteners, fillers or dyes. Plus, it provides a straightforward ingredient list, transparent labeling and third-party testing. The brand's product lineup includes protein powders, vitamins, minerals and others products designed to support fitness and everyday wellness.
Shop Transparent Labs
Related sleep coverage from USA TODAY Shopping you might be interested in
- Daylight saving time can disrupt sleep. How to protect your rest
- This cute $20 alarm clock helps kids know when it’s actually time to get up
- Think it's just snoring? Find out if you have sleep apnea from home
- Silk & Snow's Black Friday bedding deals are already live with 35% off
- This anti-snoring mouthpiece takes just 2 minutes to custom-fit at home
USA TODAY Shopping will be covering all the best deals and drops, so be sure to check us out on Flipboard, follow us on TikTok, sign up for our newsletter and follow us on Instagram to stay updated!
This article originally appeared on USA TODAY: Do you take magnesium? Why it might be on your radar this weekend
Our editors independently choose our recommendations. Some content is produced with paid support from a third party, however our editorial decisions remain independent. If you buy through our links, the USA TODAY Network may earn a commission. Prices and availability may change.
