Yoga Vital For Those Involved In High Pressure Court Work To Maintain Mental Clarity, Physical Vitality: CJI

After participating in an event organized by the Supreme Court Registry to mark 12th International Yoga Day Celebration, Chief Justice of India Surya Kant on Sunday said the event rightly found a permanent place on our calendar. “But beyond the official designation of this day, what we are truly celebrating is an intrinsic piece of Indian heritage. For centuries, our civilizational wisdom has emphasised that true wellness is never just about physical fitness. It is about a harmonious alignment between the mind, the body, and the spirit”, the CJI said after participating in the event held in SC premises.The CJI while addressing Registry staff and other court officials said Yoga is the practical vehicle for that philosophy, offering a timeless

framework to find stillness in an otherwise chaotic world. “In our daily lives within the registry, the demands are relentless. We deal with high volumes of work, tight deadlines, and the constant pressure that comes with supporting the administration of justice. This environment inevitably takes a toll on our mental clarity and physical vitality. In such a scenario, it is easy to neglect our health when professional responsibilities take over”, the CJI said adding “this is exactly where yoga becomes relevant to our workplace. The CJI said it is a common misconception that yoga requires perfect flexibility or hours of free time. “I am myself still a learner when it comes to yoga, yet I can say with certainty that even a few minutes of conscious breathing or basic stretching can dramatically alter how you handle stress. It stabilizes the mind, improves focus, and builds the physical resilience we need to sustain our demanding schedules. Nurturing our well-being is not a luxury, it is a necessary investment in ourselves and in the institution we serve.”, said the Chief Justice.“While today is a wonderful occasion to come together and practice, the real goal is to look beyond this single morning. International Yoga Day is an excellent opportunity to spark a transition, a moment to step onto the mat and commit to making this a regular habit. True benefits do not come from a once-a-year exercise, they come from consistency. Let this day be the starting point for a healthier routine, whether that means ten minutes of morning meditation or a short stretching routine evening after work. “, CJI Kant said.