What's Happening?
A recent study conducted by researchers at Juntendo University in Japan, in collaboration with Morinaga & Co., has found that collagen supplements may increase tendon and muscle stiffness, potentially enhancing explosive strength. The study involved 50 participants who took daily ten-gram collagen peptide supplements for 16 weeks. Results showed increased stiffness in muscles and tendons, which could lead to more efficient force transfer from muscles to bones, improving explosive power. This finding supports the hypothesis that collagen supplements can aid in the synthesis of new connective tissue.
Why It's Important?
The study's findings could have significant implications for athletes and individuals seeking to improve physical performance. Enhanced explosive strength is crucial for athletic activities and daily tasks, particularly as people age. If collagen supplements can effectively increase tendon and muscle stiffness, they may offer a valuable tool for improving physical capabilities and potentially aiding in recovery from injuries.
Beyond the Headlines
The study raises questions about the broader benefits of collagen supplements, such as joint repair and hair thickness. While these claims remain unproven, the research suggests potential avenues for further investigation. The involvement of a supplement company in the study highlights the need for independent research to validate these findings.
