What's Happening?
August is recognized as National Wellness Month, encouraging individuals to prioritize their physical, mental, and emotional health. Registered Nutritionist Erin Green emphasizes the importance of self-care practices and offers tips to improve overall wellbeing, including proper nutrition and stress management techniques.
Why It's Important?
Focusing on self-care and stress reduction is vital for maintaining a healthy lifestyle, especially in today's fast-paced environment. By adopting wellness practices, individuals can enhance their quality of life, reduce stress-related health issues, and improve mental health.
